1-Month Muay Thai Training in Bangkok at SuperBon Gym

Superbon Training CampAll, Group Class Period

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1-Month Muay Thai Training in Bangkok at SuperBon Gym

All, Group Class Period

Duration

Month

Duration

Month

THB 24,000

Highlight

1 month Muay Thai training, 60-120 min each session, experienced and certified Muay Thai coaches, access to gym equipments

Class description

Transform Your Body and Unleash Your Warrior Spirit with Our 1-Month Muay Thai Training Program. Are you ready to take your fitness journey to the next level? Join our intensive 1-month Muay Thai training program and experience a holistic approach to health, strength, and martial arts mastery.

What you will learn

Basic Stance and Footwork. Learn the fundamental Muay Thai stance. Understand proper footwork for balance and mobility.
2. Basic Strikes and Techniques Punches; Jab, Cross, Hook Kicks; Roundhouse kick, Teep (front push kick) Knees and Elbows; Straight knee, Horizontal elbow
3. Defensive Techniques Blocks; High block, Low block Parries and Evades; Slip, Weave
4. Basic Combos and Pad Work Practice combinations of strikes with a training partner or on pads.
5. Clinch and Grappling Learn basic clinch techniques for control and striking opportunities.
6. Bag Work and Conditioning Develop power and endurance through bag work. Include strength and conditioning exercises specific to Muay Thai.
7. Sparring (Controlled Practice Fights) Gradually introduce controlled sparring sessions to apply learned techniques.
8. Mental Conditioning Focus on mental toughness, discipline, and strategy.
9. Cool Down and Flexibility End each session with a proper cool down and stretching routine.
10. Technical Knowledge Understand the rules and etiquette of Muay Thai.

Remember, consistent practice and patience are key. Always prioritize proper technique over power, and gradually increase intensity as you progress. Additionally, seek guidance from experienced trainers to ensure correct form and to prevent injuries.

Training schedule.
.
Mon 08:00-10:00 Muay Thai class 16:00-18:00 Muay Thai class

Tue 08:00-10:00 Muay Thai class 16:00-18:00 Muay Thai class

Wed 08:00-10:00 Muay Thai class 16:00-18:00 Muay Thai class

Thu 08:00-10:00 Muay Thai class 16:00-18:00 Muay Thai class

Fri 08:00-10:00 Muay Thai class 16:00-18:00 Muay Thai class

Sat 08:00-10:00 Muay Thai class 16:00-18:00 Muay Thai class

Location

Located at the East side of Bangkok, Bueng Kum district
1.5 km from Central Eastville
1.5 km from Lotus's (Supermarket)
0.7 km from The Crystal Ekamai-Ramindra
6 km from Lad Phrao 71 station (MRT Yellow Line)"

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Cancellation Policy

Full Refund : Requests for a full refund are accepted if made within 24 hours of purchase.
10% Cancellation Fee : A 10% fee is applied to refund requests made after 24 hours of purchase.
No Refund for Late Cancellations:
- Private Classes : No refunds will be provided if the cancellation request is made less than 24 hours before the scheduled time.
- Group Classes : No refunds will be provided if the cancellation request is made less than 48 hours before the scheduled time.

Note

To ensure safety, our minimum guest age is 16. For guests under 16, parental or legal guardian supervision is mandatory for access to facilities and group martial arts classes.