Private Muay Thai 1 Session (60 Minutes)

Enjoy a personalized one-hour Muay Thai session tailored to your goals and fitness level.

Experience personalized Muay Thai training with a private 60-minute lesson tailored to your individual needs and goals. This one-on-one session provides focused instruction from our expert trainers, allowing for detailed feedback on technique, strategy, and conditioning. Whether you're a beginner looking to learn the basics or an advanced practitioner aiming to refine your skills, this private lesson offers an immersive and customized training experience designed to help you achieve your specific objectives.

Warm-Up:

Stretching and mobility exercises to prepare the body.

Shadow Boxing:

Practicing techniques and combinations in front of a mirror.

Pad Work:

Drilling punches, kicks, elbows, and knees with a trainer.

Bag Work:

Working on power and precision with heavy bags.

Technique Drills:

Focusing on specific Muay Thai techniques and form.

Clinch Training:

Practicing clinch techniques and knee strikes.

Sparring:

Controlled sparring sessions to apply skills in a live setting.

Strength and Conditioning:

Bodyweight exercises, plyometrics, and core work.

Cooldown:

Stretching and recovery exercises to prevent injuries.

Opening hours and class schedule:

** Private Class : should be booked at least 2 hours in advance

Mon
07.00 - 08.00 Private Class
08.00 - 10.00 Muay Thai Group Class
10.00 - 11.00 Private Class
11.00 - 12.00 Private Class
13.00 - 14.00 Private Class
15.00 - 16.00 Private Class
16.00 - 18.00 Muay Thai Group Class
18.00 - 19.00 Private Class
Tue
07.00 - 08.00 Private Class
08.00 - 10.00 Muay Thai Group Class
10.00 - 11.00 Private Class
11.00 - 12.00 Private Class
13.00 - 14.00 Private Class
15.00 - 16.00 Private Class
16.00 - 18.00 Muay Thai Group Class
18.00 - 19.00 Private Class
Wed
07.00 - 08.00 Private Class
08.00 - 10.00 Muay Thai Group Class
10.00 - 11.00 Private Class
11.00 - 12.00 Private Class
13.00 - 14.00 Private Class
15.00 - 16.00 Private Class
16.00 - 18.00 Muay Thai Group Class
18.00 - 19.00 Private Class
Thu
07.00 - 08.00 Private Class
08.00 - 10.00 Muay Thai Group Class
10.00 - 11.00 Private Class
11.00 - 12.00 Private Class
13.00 - 14.00 Private Class
15.00 - 16.00 Private Class
16.00 - 18.00 Muay Thai Group Class
18.00 - 19.00 Private Class
Fri
07.00 - 08.00 Private Class
08.00 - 10.00 Muay Thai Group Class
10.00 - 11.00 Private Class
11.00 - 12.00 Private Class
13.00 - 14.00 Private Class
15.00 - 16.00 Private Class
16.00 - 18.00 Muay Thai Group Class
18.00 - 19.00 Private Class
Sat
07.00 - 08.00 Private Class
08.00 - 10.00 Muay Thai Group Class
10.00 - 11.00 Private Class
11.00 - 12.00 Private Class
13.00 - 14.00 Private Class
15.00 - 16.00 Private Class
16.00 - 18.00 Muay Thai Group Class
18.00 - 19.00 Private Class