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Throughout the class, there is a strong emphasis on proper form, technique, and conditioning. The trainers, who have years of experience in the sport, pay close attention to each participant, offering corrections and tips to help you improve and avoid injury. The group setting also fosters a sense of camaraderie, as participants motivate and support each other through the challenging drills and conditioning exercises. In addition to technique training, the class often includes sparring sessions for those who are ready to test their skills in a controlled environment. These sessions are optional and supervised closely by the trainers to ensure safety.
The group Muay Thai classes at RC Rachai Muay Thai Gym not only build physical strength and endurance but also instill a deeper understanding of the art of Muay Thai. Whether you're looking to get fit, learn self-defense, or advance your fighting skills, these classes provide a comprehensive and rewarding experience.
Private Training (PT)