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Muay Thai Group Class 1 Session at MC Muay Thai Gym
Training Program
Warm up
Shadow
Pad Work
Bag Work
Sparring
Cool down
Class description
1-Session Muay Thai Training - Group Class at MC Muay Thai Gym
Join our 1-session, 60-minute Muay Thai group class and elevate your fitness while mastering authentic techniques. Whether you're a beginner or experienced, our trainers guide you through striking fundamentals, bodyweight drills, and dynamic combos to improve your skills and stamina.
Training program
Warm-Up and Stretching:
Prepare your body for intense activity with a focus on flexibility and injury prevention.
Shadow Boxing:
Practice striking and movement techniques to refine your fundamentals and improve coordination.
Heavy Bag Training:
Enhance your striking power and precision while burning calories through targeted drills on the heavy bag.
Pad Work:
Develop strength, stamina, and technique through focused mitt training with a trainer.
Knee Striking on Heavy Bags:
Strengthen your clinch game and improve knee strikes.
Cool-Down and Stretching:
Finish your session with stretching exercises to relax your muscles and improve recovery.
Bodyweight Exercises:
Build muscle and core strength with a variety of bodyweight drills tailored to enhance overall fitness.
This program is suitable for all levels, from beginners to experienced practitioners, aiming to improve technique, physical fitness, and overall performance.
Opening hours and class schedule:
Mon - Sun
Muay Thai Group Class : 10:00 - 11:00
Muay Thai Group Class : 11:00 - 12:00
Muay Thai Group Class : 12:00 - 13:00
Muay Thai Group Class : 13:00 - 14:00
Muay Thai Group Class : 14:00 - 15:00
Muay Thai Group Class : 15:00 - 16:00
Muay Thai Group Class : 16:00 - 17:00
Muay Thai Group Class : 17:00 - 18:00
Muay Thai Group Class : 18:00 - 19:00
Muay Thai Group Class : 19:00 - 20:00
Muang Boran (Ancient City)
Approximately 8 kilometers
This open-air museum features replicas of significant historical sites in Thailand, making it ideal for studying Thai culture.
Erawan Museum
Approximately 15 kilometers Famous for its large three-headed elephant statue, the museum also showcases various art and antique collections.
- Full Refund : Requests for a full refund are accepted if made within 24 hours of purchase.
- 10% Cancellation Fee : A 10% fee is applied to refund requests made after 24 hours of purchase.
- No Refund for Late Cancellations:
- Private Classes : No refunds will be provided if the cancellation request is made less than 24 hours before the scheduled time.
- Group Classes : No refunds will be provided if the cancellation request is made less than 48 hours before the scheduled time.