1 Session Muay Thai Training Class at Banchamek Gym

1 Session · 90 Minutes — Authentic Muay Thai Training at Banchamek Gym, Chiang Mai

Discover Muay Thai training in Chiang Mai at Banchamek Gym, set within the inspiring Buakaw Village, where Muay Thai, nature, and community come together under the legacy of Buakaw Banchamek.

In 1 session (90 minutes), you’ll follow a complete progression—warm-up, technique training, pad work and bag work, then application drills (with controlled sparring for advanced students). The class covers punches, kicks, elbows, knees, clinch control, and defensive skills such as blocking, slipping, and footwork to build power, speed, accuracy, and focus.

This welcoming, peaceful setting makes your first step—or your next level—into the true spirit of Muay Thai both memorable and meaningful.

Training Schedule:

• Morning class: 07:00 – 10:00 AM
• Afternoon class: 04:00 – 06:00 PM

Training Program

• Warm-Up: prepare the body with light movement and mobility to safely elevate heart rate and activate key muscle groups.
• Technique Training: develop correct form for punches, kicks, elbows, knees and clinch control, focusing on balance, timing, and accuracy.
• Pad and Bag Work: practice combination drills on pads and the heavy bag to build power, speed, and striking rhythm under trainer guidance.
• Sparring or Application Drills: apply techniques in a controlled setting (for advanced students) or situational drills to improve timing, reactions, and confidence.
• Cool Down: gradual recovery with gentle movements and breathing to reduce muscle tension and support post-training relaxation.

Product Includes

• One Muay Thai group class (90 minutes)
• Authentic techniques: strikes, clinch, and defensive skills
• Combination drills with pad and bag work
• Controlled sparring (for advanced students)

Who Is This Class For?

• First-time beginners and professional fighters
• International visitors seeking an authentic Thai experience
• Anyone aiming to improve fitness, discipline, and focus