3 Days Muay Thai Training with Accommodation & Meals at Banchamek Gym

3 Day Muay Thai Training with Accommodation & Meals at Banchamek Gym

Immerse yourself in authentic Muay Thai training with this 3 Day Package at Banchamek Gym, set within the inspiring Buakaw Village in Chiang Mai. Each day you’ll join two 90-minute group training sessions designed to build striking power, defensive skills, and overall fitness. The package also includes daily meals and shared-room accommodation, making it a complete Muay Thai retreat for travelers seeking culture, fitness, and focus.

Across three days, you will follow a structured routine: warm-ups, focused technique training, pad and bag work, and application drills. Advanced students may take part in controlled sparring to sharpen timing and reactions. Beginners are guided step by step to build fundamentals, while experienced fighters refine precision and stamina. Surrounded by rice fields and northern Thai charm, the setting supports both training and recovery, blending discipline with relaxation for a memorable stay.

Training Schedule:

• Morning Class: 07:00 – 10:00 AM
• Afternoon Class: 04:00 – 06:00 PM
• Mondays Closed: no training

Training Program

• Warm-Up: prepare the body with light movement and mobility to safely elevate heart rate and activate key muscle groups.
• Technique Training: develop correct form for punches, kicks, elbows, knees and clinch control, focusing on balance, timing, and accuracy.
• Pad and Bag Work: practice combination drills on pads and the heavy bag to build power, speed, and striking rhythm under trainer guidance.
• Sparring or Application Drills: apply techniques in a controlled setting (for advanced students) or situational drills to improve timing, reactions, and confidence.
• Cool Down: gradual recovery with gentle movements and breathing to reduce muscle tension and support post-training relaxation.

Product Includes

• 3 days of accommodation in a shared room
• Two group training sessions per day (90 minutes each)
• Two meals during the stay
• Check-in: 8:00 – 8:30 AM (training starts morning of arrival)
• Check-out: 12:00 PM on the final day
• Mondays closed

Who Is This Class For?

• Beginners who want to build solid Muay Thai fundamentals
• Intermediate or advanced practitioners looking to sharpen skills
• Travelers seeking a short cultural and fitness retreat in Chiang Mai
• Fitness enthusiasts aiming to combine training with relaxation