1 Session Muay Thai Group Class for Beginners at Bokchok x Vor.Sakornrit Gym

1 Session Muay Thai Group Class for Beginners at Bokchok x Vor Sakornrit Gym (90 Minutes)

Experience the true art of Muay Thai in this 90-minute beginner group class — ideal for first-timers who want to learn authentic Thai boxing in a friendly and motivating environment. Under the guidance of champion-level Thai trainers, you’ll practice proper stance, guard, and striking techniques — including punches, kicks, knees, and elbows — with a focus on safety, precision, and confidence.

Choose your preferred focus: the Muay Thai for Fitness Program to improve strength, endurance, and overall fitness through high-energy drills, or the Muay Thai Basic Skills Program to master real Muay Thai fundamentals step-by-step. Both programs deliver authentic Thai-style training suitable for all beginners.

Training takes place in a spacious, open-air gym surrounded by fresh air and greenery — balancing intensity with calm. Whether you’re training under the roofed ring or in the natural light, the atmosphere is warm, energetic, and truly Thai. Every session is filled with positive energy and community spirit, encouraging you to push your limits and enjoy the journey.

Training Schedule

• Tuesday – Friday
  • 13:00–14:30 — Muay Thai for Fitness Program
  • 17:00–18:30 — Muay Thai for Fitness Program
  • 19:00–20:30 — Muay Thai Basic Skills Program
• Saturday – Sunday
  • 10:00–11:30 — Muay Thai Basic Skills Program
• Duration: 90 minutes per session
• Reservation: Confirm your preferred time after receiving the confirmation email from Now Muay Thai.

Program Options

1. Muay Thai for Fitness Program — Perfect for those who want to use Muay Thai as a fun and dynamic workout. Focuses on cardio, strength, and basic striking techniques like punches, kicks, knees, and elbows to improve fitness and burn calories.

2. Muay Thai Basic Skills Program — Ideal for beginners who want to learn authentic Muay Thai fundamentals. Covers proper stance, footwork, and striking form to build a strong foundation for future training.

Training Program

• Warm-Up: Stretching and joint mobility to prepare your body.
• Shadow Boxing: Practice movements and combinations for rhythm and control.
• Pad Work: Refine punches, kicks, knees, and elbows with your Thai trainer.
• Bag Work: Build power and accuracy on the heavy bag.
• Technique Drills: Improve timing, defense, and signature Muay Thai techniques.
• Clinch Training: Learn proper positioning and knee strikes (optional).
• Strength & Conditioning: Develop stamina with functional bodyweight exercises.
• Cooldown: Stretch and recover to prevent soreness and injury.

Note: The focus and intensity can be adjusted to match your level and goals.

Product Includes

• 1 beginner Muay Thai group session (90 minutes)
• Professional Thai trainers
• Padwork, bagwork, and technique drills
• Use of high-quality training equipment
• Clean and authentic Thai gym environment

Who Is This Class For?

• Beginners wanting to experience real Muay Thai in Thailand
• Fitness lovers who enjoy active, goal-based workouts
• Travelers seeking a cultural and physical challenge

Rules & Notes

• Please arrive 10–15 minutes early and bring handwraps and water.
• Respect Thai gym etiquette and follow trainer instructions at all times.
• Advance reservation required — confirm your preferred time after booking.