1 Session Muay Thai Group Class for Intermediate at Bokchok x Vor.Sakornrit Gym

1 Session Muay Thai Group Class for Intermediate at Bokchok x Vor.Sakornrit Gym (90 Minutes)

Take your Muay Thai skills to the next level in this 90-minute intermediate group class — designed for those who already have basic Muay Thai experience. Train in real fight scenarios focusing on timing, defense, and counterattack under the guidance of champion-level Thai trainers who emphasize precision, control, and advanced strategy.

This session follows the Muay Thai Defense and Counterattack Program, which develops your ability to read your opponent, defend with confidence, and respond with accurate counter strikes — including punches, kicks, knees, and elbows. Ideal for those who want to sharpen technical fighting skills and improve ring awareness.

The gym provides a spacious, open-air environment surrounded by fresh air and greenery, balancing focus and intensity. Every class blends authentic Thai techniques with a supportive, professional atmosphere that motivates you to perform at your best.

Training Schedule

• Days: Saturday – Sunday
• Time: 13:00–14:30
• Duration: 90 minutes per session
• Program: Muay Thai Defense and Counterattack Program
• Reservation: Confirm your preferred time after receiving your booking confirmation email from Now Muay Thai.

Program Options

Muay Thai Defense and Counterattack Program — develop timing, defense, and counter skills through technical drills, padwork, and strategy-based practice.

Training Program

• Warm-Up: Dynamic stretching and light drills to activate movement and coordination.
• Shadow Boxing: Practice defensive movements and counter-combinations for rhythm and timing.
• Pad Work: Develop real-time counterattacks through controlled drills with your trainer.
• Bag Work: Strengthen defensive reactions and power responses.
• Technique Drills: Refine evasion, blocking, and timing techniques for both attack and defense.
• Clinch Training: Focus on close-range control, balance, and countering inside the clinch.
• Strategy Practice: Apply tactical drills that simulate ring situations and counterplay.
• Cooldown: Stretch and relax to recover and prevent injury.

Note: The class intensity can be adjusted based on individual level and goals.

Product Includes

• 1 intermediate Muay Thai group session (90 minutes)
• Professional Thai trainers (champion-level)
• Defensive and counterattack technique training
• Use of training equipment during the class
• Clean and open-air training environment

Who Is This Class For?

• Intermediate Muay Thai practitioners seeking technical improvement
• Fighters aiming to enhance defensive and counter skills
• Students wanting authentic, strategy-based Muay Thai training

Rules & Notes

• Please arrive 10–15 minutes early and bring your own handwraps and water.
• Respect Thai gym etiquette and trainer instructions at all times.
• Advance reservation required — confirm your preferred time after booking.