1 Week Muay Thai Group Class for Beginners at Bokchok x Vor.Sakornrit Gym — 1 Session per Day

Bokchok x Vor Sakornrit GymBeginner, Group Class Period

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1 Week Muay Thai Group Class for Beginners at Bokchok x Vor.Sakornrit Gym — 1 Session per Day

Beginner, Group Class Period

Duration

Day

Duration

Day

THB 2,400

Highlight

Train authentic Muay Thai for 1 week at Bokchok x Vor.Sakornrit Gym — 6 training days, 1 session per day in a friendly, open-air gym surrounded by nature and guided by expert Thai trainers.

Training Program

Warm up

Shadow

Pad Work

Bag Work

Sparring

Clinching

Cool down

Class description

1 Week Beginner Muay Thai Group — 6 Training Days, 1 Session per Day at Bokchok x Vor.Sakornrit Gym

Build strong Muay Thai foundations with 1 session per day over 6 training days at Bokchok x Vor.Sakornrit Gym. This beginner-friendly program teaches proper stance, guard, footwork, and striking techniques—punches, kicks, knees, and elbows—guided by professional Thai trainers in a welcoming, open-air environment surrounded by greenery and fresh air.

The gym atmosphere is calm yet full of energy — you’ll train under natural light, hear the rhythmic sounds of pads and bags, and feel the spirit of Thai boxing culture all around you. Whether you’re a first-timer or looking to improve your fitness, every session blends focus, fun, and respect — the true heart of Muay Thai.

Choose between two focuses: the Muay Thai for Fitness Program to enhance conditioning and burn energy, or the Muay Thai Basic Skills Program to master real Thai techniques step by step. Both deliver authentic Muay Thai experiences through patient instruction and motivating energy.

Training Schedule

Tuesday – Friday
- 13:00–14:30 — Muay Thai for Fitness Program
- 17:00–18:30 — Muay Thai for Fitness Program
- 19:00–20:30 — Muay Thai Basic Skills Program
Saturday – Sunday
- 10:00–11:30 — Muay Thai Basic Skills Program
Duration: 90 minutes per session
Reservation: Confirm your preferred time after receiving the confirmation email from Now Muay Thai.

Program Options

1. Muay Thai for Fitness Program — Perfect for those who want to use Muay Thai as a fun and dynamic workout. Focuses on cardio, strength, and basic striking techniques like punches, kicks, knees, and elbows to improve fitness and burn calories.

2. Muay Thai Basic Skills Program — Ideal for beginners who want to learn authentic Muay Thai fundamentals. Covers proper stance, footwork, and striking form to build a strong foundation for future training.

Training Program

Warm-Up: Stretching and joint mobility to prepare your body.
Shadow Boxing: Practice movements and combinations for rhythm and control.
Pad Work: Refine punches, kicks, knees, and elbows with your Thai trainer.
Bag Work: Build power and accuracy on the heavy bag.
Technique Drills: Improve timing, defense, and signature Muay Thai techniques.
Clinch Training: Learn proper positioning and knee strikes (optional).
Strength & Conditioning: Develop stamina with functional bodyweight exercises.
Cooldown: Stretch and recover to prevent soreness and injury.

Note: The focus and intensity can be adjusted to match your level and goals.

Product Includes

6 beginner group sessions (1 per day, 90 minutes each)
Professional Thai trainers
Choice between Fitness or Basic Skills focus
Training equipment provided during class
Authentic open-air Thai gym environment

Who Is This Class For?

Beginners looking for a structured 1-week Muay Thai experience
Travelers seeking short-term authentic training in Thailand
Anyone wanting to improve fitness and learn Thai boxing fundamentals

Rules & Notes

Please arrive 10–15 minutes early and bring handwraps and water.
Respect Thai gym etiquette and follow trainer guidance.
Bookings follow Now Muay Thai policies; confirm your daily time after purchase.

Location

Wang Lang Market (2.8 km)

A bustling riverside market offering authentic Thai street food, snacks, and local vibes. Perfect for exploring Bangkok’s everyday life and flavors.

Wat Arun Ratchawararam Ratchawaramahawihan (3.2 km)

The Temple of Dawn, famous for its glittering spire and stunning river views. Ideal for cultural sightseeing and photography, especially at sunrise or sunset.

Ratchadamnoen Boxing Stadium (7.9 km)

Thailand’s iconic Muay Thai arena where visitors can watch thrilling fights and experience the power of traditional Thai martial arts.

View on map

Cancellation Policy

Full Refund : Requests for a full refund are accepted if made within 24 hours of purchase.
10% Cancellation Fee : A 10% fee is applied to refund requests made after 24 hours of purchase.
No Refund for Late Cancellations:
- Private Classes : No refunds will be provided if the cancellation request is made less than 24 hours before the scheduled time.
- Group Classes : No refunds will be provided if the cancellation request is made less than 48 hours before the scheduled time.

Instruction