1 Week Muay Thai Group Class for Intermediate at Bokchok x Vor.Sakornrit Gym — 1 Session per Day

1 Week Intermediate Muay Thai Group — 6 Training Days, 1 Session per Day at Bokchok x Vor.Sakornrit Gym

Take your Muay Thai to the next level with 1 session per day (90 minutes) for 6 training days at Bokchok x Vor.Sakornrit Gym. This intermediate program focuses on defense, counterattacks, and timing — designed to sharpen your awareness and control under the guidance of champion-level Thai trainers.

The gym’s open-air setting offers a refreshing and motivating atmosphere surrounded by greenery. You’ll train in a real Muay Thai environment — hearing the rhythm of pads, feeling the energy of Thai culture, and improving your form in a respectful, focused space that encourages growth and discipline.

Each session blends technical drills, padwork, and situational sparring that help you master rhythm, timing, and counter techniques while maintaining safety and precision. Perfect for students ready to move beyond the basics and build tactical awareness.

Training Schedule

• Days: Saturday – Sunday
• Time: 13:00–14:30
• Duration: 90 minutes per session
• Program: Muay Thai Defense and Counterattack Program
• Reservation: Confirm your preferred time after receiving your booking confirmation email from Now Muay Thai.

Program Focus

Muay Thai Defense and Counterattack Program — develop timing, defense, and counter skills through technical drills, padwork, and strategy-based practice.

Training Program

• Warm-Up: Dynamic stretching and light drills to activate movement and coordination.
• Shadow Boxing: Practice defensive movements and counter-combinations for rhythm and timing.
• Pad Work: Develop real-time counterattacks through controlled drills with your trainer.
• Bag Work: Strengthen defensive reactions and power responses.
• Technique Drills: Refine evasion, blocking, and timing techniques for both attack and defense.
• Clinch Training: Focus on close-range control, balance, and countering inside the clinch.
• Strategy Practice: Apply tactical drills that simulate ring situations and counterplay.
• Cooldown: Stretch and relax to recover and prevent injury.

Note: The class intensity can be adjusted based on individual level and goals.

Product Includes

• 6 intermediate group sessions (90 minutes each)
• Professional Thai trainers with fight experience
• Focus on defense, counterattack, and timing improvement
• Training equipment provided during class
• Authentic open-air Thai gym environment

Who Is This Class For?

• Students with basic Muay Thai experience
• Intermediate practitioners who want to refine their defense and timing
• Amateur fighters looking to improve ring strategy and confidence

Rules & Notes

• Please arrive 10–15 minutes early and bring your own handwraps and water.
• Respect Thai gym etiquette and follow trainer instructions at all times.
• Bookings follow Now Muay Thai policies; confirm your daily time after purchase.