1 Session Muay Thai Group Class at CH ChanaMuaythai

Experience an authentic introduction to traditional Muay Thai with 1 structured 90-minute group session at CH ChanaMuaythai. Designed for all levels, this class offers a welcoming and accessible way to explore the fundamentals of Thailand’s national martial art. You’ll learn how to use punches, kicks, elbows, and knees while developing defensive skills, balance, and coordination.

Each session follows a clear training flow — starting with stretching, moving into basic Muay Thai movements, focused technique learning, and guided group practice. Training includes pad work, bag drills, and controlled group sparring or self-learning drills to help you build timing, rhythm, and confidence. This single-session experience is ideal for beginners, fitness travelers, or anyone seeking a memorable and truly Thai-style Muay Thai training session.

Training Program

• Warm up: Stretching – 15 min
  Light stretching and mobility exercises to prepare the body, improve flexibility, and prevent injury before training begins.
• Basic Muay Thai
  Introduction to foundational Muay Thai movements including stance, guard, footwork, and basic offensive and defensive techniques.
• Muay Thai Technique Learning – 40 min
  Focused technique development covering punches, kicks, elbows, and knees. This section emphasizes accuracy, balance, timing, and correct body mechanics.
• Self-learning and sparring in a group
  Guided partner drills or controlled group sparring to apply techniques, develop timing, and build confidence.
• Cooldown – 5 min
  Gentle stretching and breathing exercises to support recovery.