25 Session - Muay Thai Training

Khunsuek Muay ThaiAll, Group Class Session Pass
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25 Session Group class 90 minutes per session

Class description

Discover your potential with our structured Muay Thai training programs, suitable for individuals of all skill levels. Included in these programs are 25 Muay Thai group class sessions.

Beginners will focus on building a strong foundation in Muay Thai. They will :
- Learn proper stances, gaining confidence in their footwork.
- Discover the art of hand wrapping for hand protection.
- Be introduced to fundamental strikes, including punches, kicks, elbows, knees, and the "push kick."
- Engage in pad work and bag work to refine techniques and build power in their strikes.
- Emphasis is placed on form and confidence-building without sparring or clinching.

Intermediate and Advanced Muay Thai Training :
- Skill Refinement : In one week, intermediate and advanced participants will focus on refining their existing techniques. This stage is about fine-tuning and improving what they already know.
- Enhanced Conditioning : The one-week program includes more intensive conditioning exercises to further boost physical strength, endurance, and agility.
- Introduction to Intensive Sparring : Depending on the program's focus, intermediate and advanced participants might engage in introductory sparring sessions. This allows them to apply their skills in a controlled environment.
- Advanced Skill Development : Intermediate and advanced participants work on advanced techniques, which might include complex combinations and precision strikes.
- Mental Toughness : As they progress, they will also develop mental toughness and discipline to face the rigors of more advanced training.

Class schedule
Morning class: 07:30 - 09:30, Mon - Sat
Afternoon class: 16:30 - 18:30, Mon - Sat

Monthly Changes
The gym changes its training routines every month. This approach helps prevent boredom and plateaus in progress.

Bonus
Beach training, Hill sprint and Ice bath recovery once a week.

Location
  • Khun Suek Muay Thai is conveniently situated just 700 meters away from both Ao nang and Nopparattara beach.
  • 200 meters away from a convenient store. (7-Eleven)
  • 200 meters away from Tourist police station.
  • 1 km. away from night market and the bustling walking street.
  • You'll discover over 100 hotels within a 2-kilometer radius.
  • There are over 100 restaurants in the surrounding area.
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Service Policy
Khunsuek Muay Thai Gym is a perfect place to start one’s journey into Muay Thai as Muay Thai is one of the best parts of the experience of visiting Thailand. Khunsuek welcomes everyone who wants to learn the art of Muay Thai. Our classes are provided for all levels from beginner to intermediate until professional fighter. Every level is separate, and our training style is unique from the start to the end. We are making sure that you will never get bored at Khunsuek. Also, we have our professional and qualified trainers focused on the traditional style of Muay Thai, putting an emphasis on refining the individual’s techniques and developing their skills.
Note
At Khunsuek Muay Thai we are committed to upholding the fundamental and traditional standards of instruction to offer our students a truly authentic Muay Thai training experience. Whether you are an amateur or pro fighter, fitness fanatic or trying to lose weight, Muay Thai is the perfect combat sport to help you achieve your goals.
- Gym Open hour : Monday - Saturday
Instruction
Before Muay Thai Class
- Stay Hydrated: Drink water throughout the day.
- Dress Comfortably: Wear suitable workout
- Bring Gear: If you have them, bring hand wraps, Muay Thai gloves, and a mouthguard
- Arrive Early: Be at the gym a bit ahead of time for preparation.
- Eat Light: Have a small meal or snack a few hours before class.
- Stay Positive: Approach the class with an open and positive mindset.
- Stay Focused: Pay attention to your instructor and be in the moment.
- Show Respect: Respect your instructor, fellow students, and gym rules.