1-Month Muay Thai Training Program With 12 Private Sessions For All Levels

Khunsuek Muay ThaiAll, Package

Product Includes

2 Group Sessions Daily
Private Session
Hand Wrap
Personal Locker
Personal Trainer


1-month training, morning & afternoon classes (90-120 minutes each), 12 private sessions, special activities and access all gym facilities.

Training Program

Warm up


Pad Work

Bag Work



Cool down

Class description

We advocate a hands-on training approach in our group sessions, tailored to all levels. Our 1-month program, which includes 12 private Muay Thai classes, is suitable for all levels. It combines morning and afternoon sessions featuring dynamic padwork, intense Muay Thai bag drills, and energizing cardio/conditioning drills. These meticulously planned sessions aim to build essential Muay Thai fitness foundations, offering an enjoyable and fulfilling training experience.

Here are the benefits of doing a private Muay Thai session:
1. Personalized Instruction: Private sessions offer one-on-one guidance, allowing your instructor to focus on your specific strengths and weaknesses.
2. Faster Skill Development: Individualized attention accelerates your progress and skill development in Muay Thai.
3. Customized Training: Your instructor tailors the training to match your goals and abilities, ensuring an effective and safe learning experience.
4. Technical Precision: Private sessions allow you to refine your techniques with precision and address any errors immediately.
5. Fitness and Conditioning: Muay Thai private sessions provide an excellent workout, enhancing your strength, endurance, and overall fitness.
6. Confidence Building: The focused attention and consistent improvement in private sessions can boost your confidence as a Muay Thai practitioner.
7. Advanced Training: If you're an experienced Muay Thai practitioner, private sessions can take your skills to the next level with advanced techniques and strategies.
8. Injury Prevention: Instructors can ensure that you perform movements correctly, reducing the risk of injury during training.
9. Goal Achievement: Whether you aim to compete or simply improve your skills, private Muay Thai sessions help you achieve your goals effectively.
10. Motivation: Regular one-on-one sessions can be highly motivating and enjoyable, keeping you engaged and committed to your Muay Thai practice.

Private Muay Thai sessions offer a comprehensive and tailored approach, making them a great choice for beginners and experienced practitioners alike.

Program highlight : 1 month.
Week 1:
Basics and Foundations
- Learn fundamental Muay Thai techniques, including punches, kicks, elbows, knees and push-kick.
- Dive into the culture and philosophy that form the essence of Muay Thai.
- Begin rigorous fitness training to build strength and stamina.

Week 2 :
Technique Refinement
- Hone your striking skills with precision and power through extensive pad work.
- Discover the art of Muay Thai clinching and close-quarters combat.
- Engage in strength and conditioning exercises to elevate your physical prowess.

Week 3 :
Mental Toughness
- Embrace mental resilience and discipline, vital for success in Muay Thai and life.
- Incorporate mindfulness techniques to enhance focus and concentration.
- Push your limits in intense training sessions to enhance your endurance.

Week 4:
Application and Personal Growth
- Apply your acquired skills in controlled sparring sessions.
- Reflect on your one-month journey, setting personal goals for your continued self-improvement.
- Celebrate your achievements and newfound strength.

Here's what you can expect
Skill Mastery : Acquire proficiency in fundamental Muay Thai techniques and gain an appreciation of its cultural significance.
Physical Fitness : Witness a remarkable improvement in your strength, agility, and cardiovascular endurance.
Mental Resilience : Develop discipline and a mindset that empowers you to overcome life's challenges.
Camaraderie : Form lasting connections with fellow trainees, creating a tight-knit community of supporters.
Self-Improvement : Boost self-esteem, set ambitious goals, and ignite your journey of personal growth.

Join our one-month Muay Thai program and experience the transformative journey of Muay Thai. Unleash your inner warrior and embrace a future filled with strength, resilience, and the timeless art of Muay Thai!

Monthly Changes
The gym changes its training routines every month. This approach helps prevent boredom and plateaus in progress.

Beach training, Hill sprint and Ice bath recovery once a week. BBQ night once a month.

Class schedule
Morning class: 08:00 - 09:30, Mon - Sat
Afternoon class: 15:30 - 17:00, Mon - Sat
Private class: Choose your training time & trainer

Monthly Changes
The gym changes its training routines every month. This approach helps prevent

Beach training, Hill sprint and Ice bath recovery once a week. BBQ night once a month.

Gym Open hour: Monday - Saturday
90-120 minute per session

  • Khun Suek Muay Thai is conveniently situated just 700 meters away from both Ao nang and Nopparattara beach.
  • 200 meters away from a convenient store. (7-Eleven)
  • 200 meters away from Tourist police station.
  • 1 km. away from night market and the bustling walking street.
  • You'll discover over 100 hotels within a 2-kilometer radius.
  • There are over 100 restaurants in the surrounding area.
View on map
Service Policy
Khunsuek Muay Thai Gym is a perfect place to start one’s journey into Muay Thai as Muay Thai is one of the best parts of the experience of visiting Thailand. Khunsuek welcomes everyone who wants to learn the art of Muay Thai. Our classes are provided for all levels from beginner to intermediate until professional fighter. Every level is separate, and our training style is unique from the start to the end. We are making sure that you will never get bored at Khunsuek. Also, we have our professional and qualified trainers focused on the traditional style of Muay Thai, putting an emphasis on refining the individual’s techniques and developing their skills.
Cancellation Policy
All purchases are treated as final. If you decide to cancel your order, please do so within 24 hours of making the purchase. After this period, a 100% cancellation fee will apply.
At Khunsuek Muay Thai we are committed to upholding the fundamental and traditional standards of instruction to offer our students a truly authentic Muay Thai training experience. Whether you are an amateur or pro fighter, fitness fanatic or trying to lose weight, Muay Thai is the perfect combat sport to help you achieve your goals.
- Gym Open hour : Monday - Saturday
Before Muay Thai Class
- Stay Hydrated: Drink water throughout the day.
- Dress Comfortably: Wear suitable workout
- Bring Gear: If you have them, bring hand wraps, Muay Thai gloves, and a mouthguard
- Arrive Early: Be at the gym a bit ahead of time for preparation.
- Eat Light: Have a small meal or snack a few hours before class.
- Stay Positive: Approach the class with an open and positive mindset.
- Stay Focused: Pay attention to your instructor and be in the moment.
- Show Respect: Respect your instructor, fellow students, and gym rules.