1-Month Muay Thai Training – 2 Sessions Daily at Sor Dejdamrong Muay Thai Gym

Muay Thai training with 2 sessions per day for 1 month at Sor Dejdamrong Muay Thai Gym Phuket helps you master real techniques and train with purpose.

This 1-Month Muay Thai training package includes 2 sessions per day, each lasting 2 hours, available Monday to Saturday over a full 30-day validity. You will train consistently in both morning and afternoon sessions every training day, following a structured routine designed to maximize progression through repeated practice and real Muay Thai training volume.

Led by Kru Rong, a former Lumpinee Stadium champion and Thailand’s first MMA world champion, training focuses on authentic Muay Thai with strong emphasis on clinching and real fight application. As an All Levels group program, beginners learn proper fundamentals while experienced practitioners refine technique with detailed coaching. Within your first month, you will notice clear improvements in timing, balance, and fight rhythm from training twice daily. Located in Kathu, the gym sits near Kathu Waterfall and Flying Hanuman, with easy access to Patong Beach and Phuket Old Town.

Training Schedule

• Monday – Saturday: 08:00 – 10:00
• Monday – Saturday: 16:00 – 18:00

Training Program

• Warm-up: Dynamic exercises to prepare your body for intensive daily training.
• Techniques: Learn and refine stance, footwork, punches, kicks, knees, and elbows.
• Pad work: Train directly with coaches to improve combinations, timing, and power.
• Bag work: Build endurance and striking consistency through structured rounds.
• Partner drills: Practice offensive and defensive movements in controlled drills.
• Clinch: Develop control, positioning, and knee strikes — a key focus of this gym.
• Trainer feedback: Receive ongoing corrections to accelerate progress across sessions.

Quick Facts

• Location: Phuket, Thailand
• Sport Type: Muay Thai
• Level: All Levels
• Sessions: 2 sessions per day
• Duration per session: 2 hours
• Schedule: Monday to Saturday
• Validity: 1 month

Product Includes

• Access to 2 Muay Thai group training sessions per day (Monday–Saturday)
• Coaching from experienced trainers and former champions
• Use of gym facilities during training hours

Who Is This Class For?

• Travelers staying 3–4 weeks in Phuket who want structured, twice-daily Muay Thai training to build real skills and consistency.
• Serious learners or active individuals ready to commit to daily training and experience authentic Muay Thai beyond casual classes.

Common Notes

• Arrive 10–15 minutes early on your first day for registration and gym introduction.
• Hand wraps and gloves are required — available for purchase at the gym if needed.
• You can attend both sessions daily, but recovery and pacing are important for long-term consistency.
• Training schedule allows flexibility, but consistent attendance leads to the best results.

FAQ

• Do I train twice every day in this package?
  Yes, you can join 2 sessions per day, morning and afternoon, giving you a full Muay Thai training routine throughout the month.


• Can beginners handle training 2 times per day?
  Yes, trainers adjust intensity and you can pace yourself, starting lighter and building up as your fitness improves.


• Is 1 month enough to see real progress?
  Yes, training twice daily for a month creates noticeable improvements in technique, conditioning, and overall fight rhythm.