1-Month Muay Thai 1 Session Daily at Sor Dejdamrong

Muay Thai Training Package at Sor Dejdamrong Muay Thai Gym in Phuket provides 1-Month of daily classes to master authentic techniques and train with purpose.

This 1-Month Muay Thai Training Package at Sor Dejdamrong Muay Thai Gym offers daily classes, allowing you to train one session per day for a full month. Classes run Monday to Saturday with two convenient time slots: 08:00–10:00 and 16:00–18:00. Your training is valid for 1 month from your start date, giving you a comprehensive opportunity to immerse yourself in authentic Muay Thai. This focused approach ensures consistent progress and a deep understanding of the sport.

The trainers at Sor Dejdamrong Muay Thai Gym, led by world champion Kru Rong, focus on authentic techniques with a strong emphasis on clinching, often overlooked elsewhere. For all levels, including beginners, trainers adapt to individual pace and prior experience, ensuring everyone builds a solid foundation and progresses safely. Within your first month, you will significantly enhance your skills and confidence, gaining a true appreciation for the ""Art of Eight Limbs."" Conveniently located in Kathu, you're just a short drive from the peaceful Kathu Waterfall or the vibrant Patong Beach and historic Phuket Old Town.

Training Schedule

• Monday – Saturday: 08:00 – 10:00
• Monday – Saturday: 16:00 – 18:00

Training Program

• Warm-up: Dynamic exercises to activate muscles and prepare your body for training.
• Techniques: Learn stance, footwork, and correct execution of punches, kicks, knees, and elbows.
• Pad work: Practice combinations with trainers for timing, accuracy, and power.
• Bag work: Build endurance and striking power through structured heavy bag rounds.
• Partner drills: Develop offensive and defensive skills in controlled partner exercises.
• Clinch: Focus on control, balance, knee strikes, and sweeps — a key specialty of this gym.
• Trainer feedback: Receive corrections and guidance to refine your technique efficiently.

Quick Facts

• Location: Phuket, Thailand
• Sport Type: Muay Thai
• Level: All Levels
• Sessions: 1 class per day
• Duration per session: 2 hours
• Schedule: Monday – Saturday
• Validity: 1 Month

Product Includes

• 1-Month of Muay Thai training (1 class per day)
• Access to Sor Dejdamrong Muay Thai Gym facilities
• Guidance from experienced world champion trainers

Who Is This Class For?

• Travelers or residents seeking consistent, authentic Muay Thai training who want to build real skills and dedication over a month-long immersion.
• Fitness enthusiasts and martial arts practitioners looking for a structured program in Phuket to significantly improve their technique and physical conditioning.

Common Notes

• Arrive 15 minutes before your first session to complete registration and get familiar with the gym layout.
• Hand wraps are required for training; they are available for purchase at the gym if you do not bring your own.
• While consistency is key for progress, you can choose one daily session (morning or afternoon) to fit your schedule.

FAQ

• What is the training focus for a month-long package?
  The focus is on building a strong foundation, mastering authentic techniques, improving fitness, and gaining a deep understanding of Muay Thai over consistent daily training.


• What makes Sor Dejdamrong Muay Thai Gym different from other gyms in Phuket?
  You train with world champion Kru Rong, focusing on authentic Muay Thai, especially clinching. The gym offers a serious yet supportive environment for all levels.


• What equipment do I need to bring for training?
  You should bring comfortable workout clothes and hand wraps. Gloves are provided, or you can bring your own. Water bottles are recommended.