Muay Thai Group Class All Levels – 1 Session at KruDam Gym Ratburana

Muay Thai Group Class at KruDam Gym Ratburana in Bangkok offers 1 session to learn true fundamentals and experience authentic Muay Thai.

This 1-session Muay Thai group class at KruDam Gym Ratburana provides 90 minutes of authentic training. Classes are available from Tuesday to Sunday with multiple convenient time slots throughout the day. This single session is valid for 1 day from purchase, offering a flexible way to immerse yourself in Thailand's national sport during your Bangkok visit.

Led by a new generation of trainers, KruDam Gym Ratburana focuses on the true fundamentals of Muay Thai, ensuring a safe and engaging experience. As an All Levels class, instructors expertly adapt techniques to individual skill levels, making it accessible and rewarding for everyone, regardless of prior experience. By the end of this single session, you'll gain a solid grasp of basic techniques and a deeper appreciation for the sport. The gym's convenient location in Rat Burana is close to riverside attractions like Asiatique The Riverfront and ICONSIAM, perfect for combining training with exploring Bangkok's vibrant culture.

Training Schedule

• Tuesday – Friday:
  • 10:00 – 11:30
  • 11:00 – 12:30
  • 14:00 – 15:30
  • 15:00 – 16:30
  • 16:00 – 17:30
  • 18:00 – 19:30
  • 19:30 – 21:00
• Saturday – Sunday:
  • 10:00 – 11:30
  • 11:00 – 12:30
  • 14:00 – 15:30
  • 15:00 – 16:30
  • 16:00 – 17:30
  • 18:00 – 19:30

Training Program

• Warm-up (15 minutes): Prepares your body for training.
• Jump Rope (15 minutes): Builds cardiovascular endurance and footwork.
• Shadow Boxing (10 minutes): Develops technique and movement without a partner.
• Pad Work (20 minutes): Practicing combinations and power with a trainer.
• Bodyweight + Cool Down (30 minutes): Strength conditioning and post-workout stretching.

Quick Facts

• Location: Ratburana, Bangkok
• Sport Type: Muay Thai
• Level: All Levels
• Sessions: 1 session
• Duration per session: 90 minutes
• Schedule: Tuesday – Sunday
• Validity: 1 day

Product Includes

• 1 Group Muay Thai session
• Experienced Muay Thai trainers

Who Is This Class For?

• First-time travelers to Bangkok looking to experience authentic Muay Thai culture in a safe, modern gym environment.
• Individuals interested in trying a new fitness activity or exploring martial arts without a long-term commitment.

Common Notes

• Arrive 10–15 minutes early on your first day to complete registration and get ready.
• Hand wraps are recommended for hygiene and wrist support; they are available for purchase at the gym if needed.
• Wear comfortable workout attire that allows for full range of motion during training.
• This single session offers a taste of Muay Thai; consistent practice is key for skill development if you choose to continue.

FAQ

• Can I join if I've never trained Muay Thai before?
  Yes, this class is suitable for all levels, including complete beginners. Our trainers provide clear instructions and adapt to your pace.


• Is this worth it for a short trip to Bangkok?
  Absolutely! This single session is a perfect introduction to Muay Thai, offering an authentic cultural and fitness experience ideal for busy travelers.


• What should I bring for my first class?
  Wear comfortable athletic clothing. Hand wraps are recommended for protection and are available for purchase directly at the gym.