Weight-Loss All-Inclusive Package PLUS 1 Month For All Levels

Tiger Muay ThaiAll, Group Class Period
MAYPKT10MAYPKT10
hotdeal

10% Off All Gym Packages in Phuket. Valid until May 31, 2024. Enter code: MAYPKT10

10% Off All Gym Packages in Phuket. Valid until May 31, 2024. Enter code: MAYPKT10

Product Includes

Private Session
Trainer

Highlight

Access to all our classes and weight room, deluxe accommodations 1 month with pool, pre-paid meal card, a supplement pack, a 1-on-1 consultation and 12 Private Fitness sessions a month (3 per week)

Class description

This package gives you access to all our classes, accommodation in one of our deluxe accommodations and a pre-paid meal card for the duration of your choice. It also includes a supplement pack , a 1-on-1 consultation and 12 private fitness sessions a month (3 per week).

Classes encompass a range of options, including Muay Thai, MMA, BJJ/Grappling, Kickboxing, Western Boxing, Fitness training, and Yoga classes.

Suitable rooms with fully furnished, all rooms have private bathroom with hot water showers, safety-boxes, wi-fi internet, tv, refrigerators, kettle and microwave. The swimming pool is convenient located just outside the rooms.


Training program

Muay Thai Weekly schedule
Mon 08:00-10:00, beginner, Int & Advanced
Mon 15:00-17:00, beginner, Int & Advanced
Tue 08:00-10:00, beginner, Int & Advanced
Tue 15:00-17:00, beginner, Int & Advanced
Wed 08:00-10:00, beginner, Int & Advanced
Wed 15:00-17:00, beginner, Int & Advanced
Thu 08:00-10:00, beginner, Int & Advanced
Thu 15:00-17:00, beginner, Int & Advanced
Fri 08:00-10:00, beginner, Int & Advanced
Fri 15:00-17:00, beginner, Int & Advanced
Sat 08:00-10:00, beginner, Int & Advanced
Sat 15:00-17:00, beginner, Int & Advanced

BJJ Weekly schedule
Mon 09:30-10:30, BJJ Nogi-All Levels
Mon 18:30-19:30, BJJ Gi-All Levels
Tue 08:30-09:30, BJJ Nogi-Beginner
Tue 09:30-10:30, BJJ Nogi-All Levels
Wed 09:30-10:30, BJJ Nogi-All Levels
Wed 18:30-19:30, BJJ Gi-All Levels
Thu 08:30-09:30, BJJ Nogi-Beginner
Thu 09:30-10:30, BJJ Nogi-All Levels
Fri 09:30-10:30, BJJ Nogi-All Levels
Fri 18:30-19:30, BJJ Gi-All Levels
Sat 09:30-10:30, BJJ Nogi Open Matt-All levels & Free to all

MMA Weekly schedule
Mon 08:00-09:00, MMA-Pro class (by invite only), tech & sparring Muay Thai clinch for MMA
Mon 15:00-16:00, MM All levels, Wall wrestling
Mon 16:30-17:30, MMA-Pro class (by invite only), MMA wall/ground sparring
Tue 16:30-17:30, MMA-Pro class (by invite only), MMA Sparring (big gloves)
Wed 08:00-09:00, MMA-Pro class (by invite only), tech & sparring-BJJ for MMA
Wed 15:00-16:00, MM All levels, Wall wrestling/ground & pound
Wed 16:30-17:30, MMA-Pro class (by invite only), MMA striking technique
Thu 16:30-17:30, MMA-Pro class (by invite only), wrestling
Fri 15:00-16:00, MM All levels, striking takedowns
Fri 16:30-17:30, MMA-Pro class (by invite only), MMA sparring (small gloves)

Fitness weekly schedule
Monday 07:30-08:30 & 12:30-13:30 – Kettlebell Lower Body Here we focus on strengthening our legs and core, improving overall stability and function, increasing our body awareness, and gaining muscle in our lower body using a series of dynamic and isolated exercises with the kettlebell.

Tuesday 07:30-08:30 & 12:30-13:30 – TABATA TABATA Tuesday is a big hit in Tiger! 20 ON – 10 OFF is the timing used in this conditioning class. Our focus here is to burn fat, and improve muscle stamina, endurance and function.

Wednesday 07:30-08:30 & 12:30-13:30 – Kettlebell Upper Body We focus on strengthening our upper body, improving stability and function, and increasing our upper body awareness and imbalances. Also gain muscle in our chest, back, shoulders, and arms using a series of dynamic and isolated exercises with the kettlebell.

Thursday 07:30-08:30 & 12:30-13:30 – Partner Circuit We put together a series of exercises with a variety of different types of equipment/accessories in a circuit-style fashion. Our focus is to burn fat, improve day-to-day function, increase our conditioning, and better our muscle stamina and endurance.

Friday 07:30-08:30 & 12:30-13:30 – Kettlebell Complex Our complex class is a “lower impact” when compared to Monday and Wednesday. Using a series of kettlebell complexes our focus is on strengthening our entire body, improving stability and function, increasing overall body awareness, and evening out imbalances. As a result, our upper body, core, and legs are all worked.

Location

Tiger Muay Thai & MMA Location :
Located in the Chalong area, Phuket, Thailand
Phuket Downtown (8 km from camp)
Rawai Beach (11 km from camp)
Kata Beach (10 km from camp)
Karon Beach (12 km from camp)
Patong Beach (15 km from camp)
Phuket International Airport (37 km from camp)

View on map
Accommodation
  • Single bed
  • Double bed
  • AC
  • Wi-Fi
  • TV
  • Hot water shower
  • Wardrobe
  • Kettle
  • Refrigerators
  • Pool
  • Maid service cleans the room 2 times per week.
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Cancellation Policy
All purchases are treated as final. If you decide to cancel your order, please do so within 24 hours of making the purchase. After this period, a 100% cancellation fee will apply.
Instruction
We believe exercise for all ages is very important and that’s why we inspire for younger guests! We also believe that the exercise they do needs to be safe, therefor our minimum age for guests is 16 years of age. For guests younger than that to access the facilities and/or participate in group classes (martial arts classes only) parents or a legal guardian’s direct supervision is mandatory at all times. Alternatively, we highly recommend to enroll for private sessions for under 16 years of age. Please note that this exemption does not apply to fitness classes or the weight room which strictly no guests under the age of 16 is allowed.