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Muay Thai Training Class for All Levels : 1 Month (1 session a day)
Muay Thai Training Class for All Levels : 1 Month (1 session a day)
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1 month Muay Thai training, 1 session per day, 120 min each class, experienced Muay Thai coaches
Class description
Prepare yourself both mentally and physically for our comprehensive program, tailored to accommodate individuals of all skill levels, with these valuable suggestions. Stay hydrated throughout your training, maintain a well-balanced diet, and ensure you get sufficient rest to support your body's recovery and performance. Arrive early to properly warm up before each session, whether you choose the morning session from 7:30 AM to 9:30 AM or the afternoon session from 4:00 PM to 6:00 PM, each lasting 120 minutes. Warming up adequately helps prevent injuries and prepares your body for the intensity of the training ahead. With the flexibility to attend one session per day, over the course of a month, you can immerse yourself fully in the art of Muay Thai, honing your skills and pushing your limits with each session. Guided by experienced Muay Thai coaches, you'll receive personalized instruction and guidance to maximize your progress and unleash your full potential. Get ready to embark on a transformative journey and witness your progress unfold!
Morning Training (7:30am to 9:30am)
- Optional Warm Up Run at 6:30am (8km – 12km)
- Skipping (3 sets x 5 mins)
- Stretching
- Shadow Boxing
- Bag Work (3- 5 rounds – 4 min rounds)
- Pad Work (3-5 rounds)
- Technique of boxing and Muay Thai
- Sparing – 3 days- boxing / 3days – Muay Thai (technique sparring for beginners)
- Walking Knees / Kicks / Push-kicks / Punches and knees on the bag
- Push-Ups, Sit-Ups, Burpees
- Pull-Ups
- Free Weights
Afternoon Training (4:00pm – 6:00pm)
- Optional Warm Up Run at 3:30pm (4- 5km)
- Skipping (3 sets x 5 mins)
- Stretching
- Shadow Boxing
- Bag Work (3-5 rounds)
- Pad Work (3- 5 rounds 4 min rounds)
- Technical Sparring (3 times per week)
- Ring 1 Professional Clinching / Ring 2 Beginner technical clinching (Everyday)
- Individual Technical Drills – Walking Knees and Repetitive Kicks / Push-kicks / Punches and knees to the bag.
- Sprints 2-3 times per week
- Free Weights
- Pull-Ups and Sit ups
Training program
Mon - Fri
5:30-7:00AM - Private Training
6:30-7:30AM - Morning Run
7:30-9:30AM - Muay Thai Group Training
9:30-3:00PM - Private Training
3:30-4:00PM - Evening Run
4:00-6:00PM - Muay Thai Group Training
6:00-9:00PM - Private Training
Sat
5:30-7:00AM - Private Training
6:30-7:30AM - Morning Run
7:30-9:30AM - Muay Thai Group Training
9:30-3:00PM - Private Training
3:00-4:00PM - Sutai Kids
4:00-6:00PM - Muay Thai Group Training
6:00-9:00PM - Private Training
8:00AM-8:00PM - Private Training
Sun
8:00AM-8:00PM - Private Training
Sutai Muay Thai Sports Club is located on the west coast of Phuket, just 900 meters from Bangtao Beach and 700 meters from Surin Beach, one of the most beautiful beaches on the island.
- Full Refund : Requests for a full refund are accepted if made within 24 hours of purchase.
- 10% Cancellation Fee : A 10% fee is applied to refund requests made after 24 hours of purchase.
- No Refund for Late Cancellations:
- Private Classes : No refunds will be provided if the cancellation request is made less than 24 hours before the scheduled time.
- Group Classes : No refunds will be provided if the cancellation request is made less than 48 hours before the scheduled time.