Muay Thai Training Class for All Levels : 3 Week (2 sessions a day)

Sutai Muay ThaiAll, Group Class Period

Muay Thai Training Class for All Levels : 3 Week (2 sessions a day)

All, Group Class Period

Duration

3 Weeks

Duration

3 Weeks

THB 9,000

Highlight

3 weeks Muay Thai training, 2 sessions per day, 120 min each class, Morning or afternoon classes led by experienced Muay Thai trainers

Class description

Prepare yourself mentally and physically for our intensive program by staying hydrated, getting adequate rest, and maintaining a balanced diet. Arrive early to warm up properly before each session to prevent injuries and optimize performance. Focus on technique and listen closely to our experienced instructors to make the most of each session. Take breaks when needed and listen to your body to avoid overexertion. Consistency is key, so commit to attending both sessions daily to see significant improvement over the 3-week duration. With morning sessions available from 7:30 AM to 9:30 AM and afternoon sessions from 4:00 PM to 6:00 PM, each lasting 120 minutes, you'll have ample opportunity to hone your skills and elevate your performance to new heights.

Morning Training (7:30am to 9:30am)

Optional Warm Up Run at 6:30am (8km – 12km)
Skipping (3 sets x 5 mins)
Stretching
Shadow Boxing
Bag Work (3- 5 rounds – 4 min rounds)
Pad Work (3-5 rounds)
Technique of boxing and Muay Thai
Sparing – 3 days- boxing / 3days – Muay Thai (technique sparring for beginners)
Walking Knees / Kicks / Push-kicks / Punches and knees on the bag
Push-Ups, Sit-Ups, Burpees
Pull-Ups
Free Weights

Afternoon Training (4:00pm – 6:00pm)
Optional Warm Up Run at 3:30pm (4- 5km)
Skipping (3 sets x 5 mins)
Stretching
Shadow Boxing
Bag Work (3-5 rounds)
Pad Work (3- 5 rounds 4 min rounds)
Technical Sparring (3 times per week)
Ring 1 Professional Clinching / Ring 2 Beginner technical clinching (Everyday)
Individual Technical Drills – Walking Knees and Repetitive Kicks / Push-kicks / Punches and knees to the bag.
Sprints 2-3 times per week
Free Weights
Pull-Ups and Sit ups

Training program

Mon - Fri
5:30-7:00AM - Private Training
6:30-7:30AM - Morning Run
7:30-9:30AM - Muay Thai Group Training
9:30-3:00PM - Private Training
3:30-4:00PM - Evening Run
4:00-6:00PM - Muay Thai Group Training
6:00-9:00PM - Private Training

Sat
5:30-7:00AM - Private Training
6:30-7:30AM - Morning Run
7:30-9:30AM - Muay Thai Group Training
9:30-3:00PM - Private Training
3:00-4:00PM - Sutai Kids
4:00-6:00PM - Muay Thai Group Training
6:00-9:00PM - Private Training
8:00AM-8:00PM - Private Training

Sun
8:00AM-8:00PM - Private Training

Location

Sutai Muay Thai Sports Club is located on the west coast of Phuket, just 900 meters from Bangtao Beach and 700 meters from Surin Beach, one of the most beautiful beaches on the island.

View on map

Cancellation Policy

Full Refund : Requests for a full refund are accepted if made within 24 hours of purchase.
10% Cancellation Fee : A 10% fee is applied to refund requests made after 24 hours of purchase.
No Refund for Late Cancellations:
- Private Classes : No refunds will be provided if the cancellation request is made less than 24 hours before the scheduled time.
- Group Classes : No refunds will be provided if the cancellation request is made less than 48 hours before the scheduled time.

Note

The essential items are hand wraps and boxing gloves as well as comfortable sports clothes. We train barefoot but if you intend to run before training, then you will need running shoes too. You can purchase any equipment or clothing from our onsite shop and we offer rental gloves and shin guards at 50B per session.

Instruction

We would recommend you take travel insurance before you arrive. Most common ailments can be treated at the local pharmacies which are everywhere and if you need to see a doctor there are 2 good clinics that are within 10 minutes of the camp. We also have a hospital within 20 minutes of the camp too.