15 Private Muay Thai Sessions in 1 Month — 90 Minutes Each at Banchamek Gym Chiang Mai

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Train with focus through 15 private Muay Thai sessions at Banchamek Gym in Chiang Mai. Each 90-minute class is tailored to your goals—building fundamentals, sharpening combinations, or improving clinch and defense—so you see steady, measurable progress. All 15 sessions must be completed within 1 month to create structure and consistency.

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Private class hours are 10:00 AM–2:00 PM. You can book a start time anytime between 10:00 AM and 12:30 PM to complete a full 90-minute session. Every lesson follows a complete flow: warm-up, technique training, pad and bag drills, application practice, and optional controlled sparring for advanced learners—delivering targeted feedback and authentic Muay Thai in the inspiring Buakaw Village setting.

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Training Schedule:

Operating hours: 10:00 AM – 2:00 PM

Session length: 90 minutes

Bookable start window: 10:00 AM – 12:30 PM

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Training Program

Warm-Up: prepare the body with light movement and mobility to safely elevate heart rate and activate key muscle groups.

Technique Training: develop correct form for punches, kicks, elbows, knees and clinch control, focusing on balance, timing, and accuracy.

Pad and Bag Work: practice combination drills on pads and the heavy bag to build power, speed, and striking rhythm under trainer guidance.

Sparring or Application Drills: apply techniques in a controlled setting (for advanced students) or situational drills to improve timing, reactions, and confidence.

Cool Down: gradual recovery with gentle movements and breathing to reduce muscle tension and support post-training relaxation.

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Product Includes

15 private Muay Thai sessions (90 minutes each)

All sessions must be completed within 1 month

One-on-one instruction with professional trainers

Customized progression plan based on your skill level

Targeted feedback to refine technique and improve performance

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Who Is This Class For?

Beginners wanting structured, step-by-step learning

Intermediate practitioners aiming to level up technique and fitness

Advanced fighters focusing on precision, strategy, and fight readiness

Travelers staying in Chiang Mai for a month who want consistent private training

Trainer Profile

Private Classes