Muay Thai Group Class at MBT 1 Day

MBT Muaythai GymAll, Group Class Period

Muay Thai Group Class at MBT 1 Day

All, Group Class Period

Duration

Day

Duration

Day

THB 500

Highlight

Experience a full day of Muay Thai training with flexible group classes, focusing on technique, padwork, and fitness in an authentic gym environment.

Training Program

Warm up

Shadow

Pad Work

Bag Work

Sparring

Cool down

Class description

Muay Thai Group Class – 1 Day Training Program at MBT Muaythai Gym

The Muay Thai Group Class – 1 Day program at MBT Muaythai Gym is designed for those who want to experience authentic Muay Thai training in a short and flexible format. This pass allows you to join group classes within one day, giving you the opportunity to train, sweat, and learn real Muay Thai techniques under professional guidance.

Each class runs for 60 minutes and is suitable for all levels, from complete beginners to returning students. Training focuses on building solid fundamentals, improving fitness, and developing confidence in a friendly group environment led by experienced trainers.

Training Program

Warm-Up: Dynamic stretching and cardio preparation
Shadow Boxing: Stance, movement, and technique practice
Pad Work: Trainer-led padwork for punches, kicks, and combinations
Bag Work: Power and accuracy training on the heavy bag
Technique Drills: Partner drills focusing on Muay Thai fundamentals
Clinch Training: Introduction to clinch techniques
Sparring: Optional light sparring under trainer supervision
Strength & Conditioning: Muay Thai–specific fitness exercises
Cooldown: Stretching and recovery

Opening Hours & Class Schedule

Monday – Saturday:
Muay Thai Group Class: 09:00 – 10:00
Muay Thai Group Class: 10:00 – 11:00
Muay Thai Group Class: 16:00 – 17:00
Muay Thai Group Class: 17:00 – 18:00
Muay Thai Group Class: 18:00 – 19:00
Sunday: Closed

Who Is This Class For?

Beginners wanting to try Muay Thai for the first time
Travelers looking for a one-day Muay Thai experience
Fitness enthusiasts seeking an active workout
Students interested in learning self-defense
Anyone wanting to train Muay Thai during a short stay

Rules & Notes

This pass is valid for one training day only.
Please arrive 10–15 minutes before class.
Training gear is provided if needed.
Light sparring is optional and subject to trainer approval.
Classes are subject to schedule availability.
Non-refundable after confirmation.

Location

Mae Fah Luang International Airport:

Roughly 10 kilometers from the gym. The airport is easily accessible by taxi and serves both domestic and international flights

Chiang Rai Night Bazaar:

Approximately 7 kilometers from MBT Muay Thai Gym. This popular night market offers a variety of food, souvenirs, and local products .

View on map

Cancellation Policy

Full Refund : Requests for a full refund are accepted if made within 24 hours of purchase.
10% Cancellation Fee : A 10% fee is applied to refund requests made after 24 hours of purchase.
No Refund for Late Cancellations:
- Private Classes : No refunds will be provided if the cancellation request is made less than 24 hours before the scheduled time.
- Group Classes : No refunds will be provided if the cancellation request is made less than 48 hours before the scheduled time.