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Muay Thai Private Class (Adult) at Kru Dam Chiang Mai 10 Sessions
Muay Thai Private Class (Adult) at Kru Dam Chiang Mai 10 Sessions
Product Includes
Personal Trainer
TrainerTraining Program
Warm up
Shadow
Pad Work
Bag Work
Sparring
Clinching
Cool down
Class description
Muay Thai Private Class for Adults – 10 Sessions (90 Minutes Each)
Elevate your training with our 10-Session Private Muay Thai Class for Adults at Kru Dam Chiang Mai! Over the course of two months, you’ll enjoy personalized 90-minute sessions designed to meet your specific goals and skill level. Whether you’re a beginner seeking to learn the basics or an experienced fighter aiming to refine your techniques, our expert trainers will customize each session to maximize your progress.
Training program
Warm-up:
Begin with stretching and warm-up exercises to prepare the body for training.
Shadow Boxing:
Practice techniques, combos, movements, and footwork.
Pad Training:
Work with a trainer on punching, kicking, elbowing, kneeing, and basic techniques.
Punching Bag Training:
Focus on power, precision, and breath control using a sandbag.
Technique Training:
Improve Muay Thai and boxing-specific techniques.
Clinch Training:
Practice clinching and kneeing exercises.
Hand-to-Hand Combat:
Learn how to apply skills in real-world situations or competition.
Strength and Conditioning:
Incorporate bodyweight exercises, plyometrics, and core workouts.
Cool-down:
End with stretching and recovery exercises to prevent injury.
Opening hours and class schedule:
Mon - Fri
Morning class
08.30 - 10.00 Muay Thai Group Class
08.30 - 10.00 Private Class
10.00 - 11.30 Muay Thai Group Class
10.00 - 11.30 Private Class
Evening Class
12.00 - 13.30 Private Class
13.30 - 15.00 Private Class
15.00 - 16.30 Private Class
16.30 - 17.30 Muay Thai Children Group Class
16.30 - 18.00 Muay Thai Group Class
18.00 - 19.30 Muay Thai Group Class
19.30 - 21.00 Muay Thai Group Class
Sat - Sun
Morning class
08.30 - 10.00 Muay Thai Group Class
08.30 - 10.00 Private Class
10.00 - 11.30 Muay Thai Group Class
10.00 - 11.30 Private Class
Evening Class
12.00 - 13.30 Private Class
13.30 - 15.00 Private Class
15.00 - 16.30 Private Class
16.30 - 17.30 Muay Thai Children Group Class
16.30 - 18.00 Muay Thai Group Class
18.00 - 19.30 Muay Thai Group Class
Wat Phra Singh
A stunning temple known for its beautiful architecture and historical significance, located about 3 km from the gym.
Nimmanhaemin Road
A trendy district known for its cafes, boutiques, and art galleries, around 4 km from the gym.
Doi Suthep-Pui National Park
A beautiful national park featuring the famous Wat Phra That Doi Suthep temple, located about 15 km from the gym.
- Full Refund : Requests for a full refund are accepted if made within 24 hours of purchase.
- 10% Cancellation Fee : A 10% fee is applied to refund requests made after 24 hours of purchase.
- No Refund for Late Cancellations:
- Private Classes : No refunds will be provided if the cancellation request is made less than 24 hours before the scheduled time.
- Group Classes : No refunds will be provided if the cancellation request is made less than 48 hours before the scheduled time.