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Muay Thai Private Class (Adult) at Kru Dam Chiang Mai 20 Sessions
Muay Thai Private Class (Adult) at Kru Dam Chiang Mai 20 Sessions
Product Includes
Personal Trainer
TrainerTraining Program
Warm up
Shadow
Pad Work
Bag Work
Sparring
Clinching
Cool down
Class description
Private Muay Thai Training for Adults – 20 Sessions (90 Minutes Each)
Take your Muay Thai skills to new heights with our 20-Session Adult Private Class at Kru Dam Chiang Mai! Spanning 4 months, this program offers 90-minute sessions focused entirely on your training needs. Each session provides you with hands-on, one-on-one training tailored to build your technique, strength, and precision in Muay Thai. Whether you’re new to Muay Thai or looking to sharpen your skills, our trainers will develop a program that aligns with your goals.
Training program
Warm-up:
Begin with stretching and warm-up exercises to prepare the body for training.
Shadow Boxing:
Practice techniques, combos, movements, and footwork.
Pad Training:
Work with a trainer on punching, kicking, elbowing, kneeing, and basic techniques.
Punching Bag Training:
Focus on power, precision, and breath control using a sandbag.
Technique Training:
Improve Muay Thai and boxing-specific techniques.
Clinch Training:
Practice clinching and kneeing exercises.
Hand-to-Hand Combat:
Learn how to apply skills in real-world situations or competition.
Strength and Conditioning:
Incorporate bodyweight exercises, plyometrics, and core workouts.
Cool-down:
End with stretching and recovery exercises to prevent injury.
Opening hours and class schedule:
Mon - Fri
Morning class
08.30 - 10.00 Muay Thai Group Class
08.30 - 10.00 Private Class
10.00 - 11.30 Muay Thai Group Class
10.00 - 11.30 Private Class
Evening Class
12.00 - 13.30 Private Class
13.30 - 15.00 Private Class
15.00 - 16.30 Private Class
16.30 - 17.30 Muay Thai Children Group Class
16.30 - 18.00 Muay Thai Group Class
18.00 - 19.30 Muay Thai Group Class
19.30 - 21.00 Muay Thai Group Class
Sat - Sun
Morning class
08.30 - 10.00 Muay Thai Group Class
08.30 - 10.00 Private Class
10.00 - 11.30 Muay Thai Group Class
10.00 - 11.30 Private Class
Evening Class
12.00 - 13.30 Private Class
13.30 - 15.00 Private Class
15.00 - 16.30 Private Class
16.30 - 17.30 Muay Thai Children Group Class
16.30 - 18.00 Muay Thai Group Class
18.00 - 19.30 Muay Thai Group Class
Wat Phra Singh
A stunning temple known for its beautiful architecture and historical significance, located about 3 km from the gym.
Nimmanhaemin Road
A trendy district known for its cafes, boutiques, and art galleries, around 4 km from the gym.
Doi Suthep-Pui National Park
A beautiful national park featuring the famous Wat Phra That Doi Suthep temple, located about 15 km from the gym.
- Full Refund : Requests for a full refund are accepted if made within 24 hours of purchase.
- 10% Cancellation Fee : A 10% fee is applied to refund requests made after 24 hours of purchase.
- No Refund for Late Cancellations:
- Private Classes : No refunds will be provided if the cancellation request is made less than 24 hours before the scheduled time.
- Group Classes : No refunds will be provided if the cancellation request is made less than 48 hours before the scheduled time.