1 Day Muay Thai Training Class – 2 Sessions per Day at Wankhongohm Muay Thai

This package includes up to two Muay Thai group training sessions within a single day.

This one-day Muay Thai training class takes place in a real Thai gym environment and follows the professional training structure used at Wankhongohm Muay Thai. Training is conducted in a group format alongside active fighters and serious trainees.

The package allows participants to train at a higher volume by joining up to two scheduled group training sessions in one day. It is suitable for trainees who want a more intensive single-day training experience without committing to a longer package.

Training Program

• Warm up
• Shadow boxing
• Pad work
• Bag work
• Sparring
• Clinching
• Cool down

Training Schedule

This package allows participation in scheduled Muay Thai group classes according to the gym’s weekly training timetable. Participants may attend up to two group training sessions within one day, subject to class availability.

• Monday – 07.30: Technical Training
• Wednesday – 07.30: Hybrid Training
• Saturday – 07.30: Weight Training

Class schedules may be adjusted based on trainer availability or gym operations. Participants are advised to confirm the latest training schedule with the gym in advance.

Package Includes

• Up to 2 Muay Thai group training sessions in one day
• Maximum of 2 sessions per day
• Each training session lasts approximately 150 minutes
• Training led by professional fighters

Who Is This Package For?

• Trainees looking for higher training volume in one day
• Visitors with limited time who want to train intensively
• Intermediate or experienced practitioners

Rules & Notes

• This package is valid for one day only.
• Training access is limited to a maximum of 2 group sessions in one day.
• This is not an unlimited training package.
• Training availability depends on the gym’s scheduled classes.