1 Week Muay Thai Training Class – 2 Sessions per Day at Wankhongohm Muay Thai

This package includes up to 6 Muay Thai group training sessions within a 7-day period.

Class Description

This one-week Muay Thai training class takes place in a real Thai gym environment and follows the professional training structure used at Wankhongohm Muay Thai. Training is conducted in a group format alongside active fighters and committed trainees.

The package allows participants to train at a higher volume by joining up to two scheduled group training sessions per day on training days. It is suitable for trainees who want a more intensive weekly training experience without committing to a long-term program.

Training Program

• Warm up
• Shadow boxing
• Pad work
• Bag work
• Sparring
• Clinching
• Cool down

Training Schedule

This package allows participation in scheduled Muay Thai group classes according to the gym’s weekly training timetable. Participants may attend up to two group training sessions per day, subject to class availability.

• Monday – 07.30: Technical Training
• Wednesday – 07.30: Hybrid Training
• Saturday – 07.30: Weight Training

Class schedules may be adjusted based on trainer availability or gym operations. Participants are advised to confirm the latest training schedule with the gym in advance.

Package Includes

• Up to 6 Muay Thai group training sessions within one week
• Maximum of 2 training sessions per day
• Each training session lasts approximately 150 minutes
• Training led by professional fighters

Who Is This Package For?

• Trainees seeking intensive Muay Thai training over one week
• Visitors with limited time who want higher training volume
• Intermediate to advanced level practitioners

Rules & Notes

• This package is valid for 7 consecutive days.
• Training access is limited to a maximum of 2 group sessions per day.
• Maximum total training access is up to 6 sessions per week.
• This is not an unlimited training package.
• Training availability depends on the gym’s scheduled classes.