Muay Thai Group Class All Levels – 5 Sessions at KruDam Gym Ratburana

Muay Thai Group Class at KruDam Gym Ratburana Bangkok offers 5 sessions to learn authentic techniques and build real skills.

This Muay Thai Group Class package at KruDam Gym Ratburana offers 5 sessions valid for 1 month, allowing you to train consistently. Classes run from Tuesday to Sunday with multiple time slots available daily, giving you flexibility to fit training into your Bangkok schedule. Each session provides a balanced combination of Muay Thai fundamentals, conditioning, and technique practice suitable for all experience levels.

The trainers at KruDam Gym Ratburana are part of a new generation of Muay Thai experts focused on delivering safe, engaging, and rewarding training experiences. As an All Levels Group Class, instructors adapt drills and techniques to match each participant’s experience, making the sessions approachable for beginners while still challenging for returning students. By week three, many participants notice improved stamina, sharper movement, and better striking coordination through consistent practice. The gym’s convenient Ratburana location is also close to riverside attractions such as Asiatique The Riverfront and ICONSIAM.

Training Schedule

• Tuesday – Friday:
  • 10:00 – 11:30
  • 11:00 – 12:30
  • 14:00 – 15:30
  • 15:00 – 16:30
  • 16:00 – 17:30
  • 18:00 – 19:30
  • 19:30 – 21:00
• Saturday – Sunday:
  • 10:00 – 11:30
  • 11:00 – 12:30
  • 14:00 – 15:30
  • 15:00 – 16:30
  • 16:00 – 17:30
  • 18:00 – 19:30

Training Program

• Warm-up (15 minutes): Prepares your body for training.
• Jump Rope (15 minutes): Builds cardiovascular endurance and footwork.
• Shadow Boxing (10 minutes): Develops technique and movement without a partner.
• Pad Work (20 minutes): Practicing combinations and power with a trainer.
• Bodyweight + Cool Down (30 minutes): Strength conditioning and post-workout stretching.

Quick Facts

• Location: Ratburana, Bangkok
• Sport Type: Muay Thai
• Level: All Levels
• Sessions: 5 sessions
• Duration per session: 1.5 hours
• Schedule: Tuesday – Sunday
• Validity: 1 month

Product Includes

• 5 Group Muay Thai training sessions
• Experienced Muay Thai trainers

Who Is This Class For?

• Travelers or locals spending time in Bangkok who want to build Muay Thai fundamentals and improve fitness through consistent weekly training.
• Individuals looking for a flexible Muay Thai training routine while experiencing authentic martial arts culture in Bangkok.

Common Notes

• Please arrive 10–15 minutes early for your first session to complete registration and get familiar with the gym.
• Hand wraps are required for training and can be purchased at the gym if needed.
• Enjoy the comfortable air-conditioned customer lounge before and after your training sessions.
• Your 5 sessions are valid for 1 month from your first class, allowing flexible scheduling throughout your stay.

FAQ

• Can I join if I've never trained Muay Thai before?
  Yes. This All Levels class is beginner-friendly, and trainers adjust instruction based on your experience and fitness level.


• Is this worth it for a short trip to Bangkok?
  Absolutely. The 5-session format gives you enough time to experience authentic Muay Thai training while visiting Bangkok.


• How flexible is the 1-month validity for 5 sessions?
  Your sessions remain valid for 1 month from your first class, allowing you to train at your own pace.