1 Month – Muay Thai Group Class 1 Session Per Day All Levels in Phuket at R1 Muay Thai Phuket

Muay Thai as part of your daily life — one class a day, every training day, for a full month at R1 Muay Thai Phuket in Bangtao.

This 1-month pass gives you 1 Muay Thai group class per day at R1 Muay Thai Phuket, repeating Monday to Saturday throughout the month — Sunday is the gym's rest day. Each training day, pick the slot that fits your routine: the morning class from 8:00–9:30 AM or the afternoon class from 4:30–6:00 PM, with every session running 90 minutes. The pass is valid for 1 month from your start date.

A month is where Muay Thai stops being something you try and starts being something you do. R1 Muay Thai Phuket carries the coaching standard of Rama1 Muay Thai — one of Melbourne's most respected gyms — and training daily means the coaches genuinely get to know you: your habits, your level, what to fix next. By week three, the progress is hard to miss — techniques you had to think through in week one come out on the pads automatically, and rounds that once drained you become your warm-up pace.

Living the Bangtao training life for a month has its perks outside the gym too. Surin Beach, around 12 km away, becomes your go-to for recovery swims in crystal-clear turquoise water beneath casuarina trees. Bangtao Beach, about 10 km from the gym, offers one of Phuket's longest white-sand stretches — quieter than Patong and made for slow evenings. And when a rest day calls for something different, Phuket Old Town sits roughly 19 km out, with Sino-Portuguese shophouses, cafés and street photography along Thalang and Dibuk Roads.

Training Schedule

• Monday–Saturday: Morning class 8:00–9:30 AM
• Monday–Saturday: Afternoon class 4:30–6:00 PM
• Join 1 class per day — morning or afternoon — every training day of your month

Training Program

• Warm-up and skipping
• Technical instruction and drilling
• Pad work with experienced Thai trainers
• Heavy bag work
• Partner drills
• Clinch training
• Sparring (when appropriate for the class level)
• Strength and conditioning rounds
• Cool down and stretching

Quick Facts

• Location: R1 Muay Thai Phuket, Bangtao, Phuket, Thailand
• Sport Type: Muay Thai
• Class Type: Group Class
• Level: All Levels
• Sessions: 1 class per day, Monday–Saturday
• Duration: 90 minutes per session
• Schedule: Monday–Saturday, 8:00–9:30 AM or 4:30–6:00 PM
• Validity: 1 month from start date (Sunday is a rest day)

Product Includes

• 1 x 90-minute Muay Thai group class per day, Monday–Saturday, for 1 full month (morning or afternoon)
• Coaching from R1's team, with pace and technique adapted to your level in every session

Who Is This Class For?

• Long-stay visitors, expats and remote workers in Phuket who want daily training built into a sustainable routine
• Beginners and improvers committed to a real month of progress without the volume of a twice-a-day program

Common Notes

• The pass is valid for 1 month from your start date
• 1 class per day on training days (Monday–Saturday) — choose the morning or afternoon slot each day; unused days do not carry over
• Sunday is the gym's rest day with no group classes
• Please arrive 10–15 minutes before class to check in and prepare
• Sparring is included only when appropriate for the class level

FAQ

• Can I switch between morning and afternoon classes day to day?
  Yes. Your pass covers 1 class per day, and you choose the 8:00–9:30 AM or 4:30–6:00 PM slot each day — build a fixed routine or flex around your work and travel plans.

• How much progress can I realistically make in a month?
  Training up to 6 days a week for a month is serious, consistent volume. Coaches adapt every class to your level and see you daily, so corrections compound — most students find that by week three, technique that needed conscious effort early on starts coming out naturally.

• Should I choose this or the twice-a-day monthly pass?
  This pass suits people balancing training with work, travel or family — one focused 90-minute class a day, with energy left over. If you're in Phuket primarily to train and want the full fighter-style routine, the 2-classes-per-day monthly option is the step up.

• Do I need experience to commit to a month?
  No. Classes are structured for all levels and coaches adjust pace, intensity and technique to each student — plenty of members start their first-ever Muay Thai class on day one of a monthly pass.