1 Session – Muay Thai Group Class All Levels in Phuket at R1 Muay Thai Phuket

Muay Thai in Phuket starts with a single class — 90 minutes of authentic training at R1 Muay Thai Phuket in Bangtao.

This 1-session pass gives you one 90-minute Muay Thai group class at R1 Muay Thai Phuket. Classes run Monday to Saturday with two daily slots — a morning class from 8:00–9:30 AM or an afternoon class from 4:30–6:00 PM — so simply pick the time that fits your day. Your pass is valid for 1 day.

R1 Muay Thai Phuket is the international expansion of Rama1 Muay Thai, one of Melbourne's most respected Muay Thai gyms — now bringing the same standard to the birthplace of the sport. Every class is structured for all levels, with coaches who adjust the pace, intensity and technique to suit your experience. Whether it's your very first time on the pads or you already train back home, by the end of this session you'll have worked through real Thai pad work, bag work and clinch fundamentals in a supportive, welcoming environment.

Training done? You're in one of Phuket's best corners for it. Cool down at Bangtao Beach, about 10 km away — one of the island's longest stretches of white sand, calmer and quieter than Patong. Surin Beach sits around 12 km from the gym, famous for its glass-clear turquoise water framed by casuarina trees. And if you're up for a change of scenery, Phuket Old Town is roughly 19 km away, where colourful Sino-Portuguese shophouses line Thalang and Dibuk Roads — perfect for street photos and café-hopping.

Training Schedule

• Monday–Saturday: Morning class 8:00–9:30 AM
• Monday–Saturday: Afternoon class 4:30–6:00 PM
• Choose either the morning or afternoon session for your visit

Training Program

• Warm-up and skipping
• Technical instruction and drilling
• Pad work with experienced Thai trainers
• Heavy bag work
• Partner drills
• Clinch training
• Sparring (when appropriate for the class level)
• Strength and conditioning rounds
• Cool down and stretching

Quick Facts

• Location: R1 Muay Thai Phuket, Bangtao, Phuket, Thailand
• Sport Type: Muay Thai
• Class Type: Group Class
• Level: All Levels
• Sessions: 1 session
• Duration: 90 minutes per session
• Schedule: Monday–Saturday, 8:00–9:30 AM or 4:30–6:00 PM
• Validity: 1 day

Product Includes

• 1 x 90-minute Muay Thai group class at R1 Muay Thai Phuket
• Coaching from R1's team, with pace and technique adapted to your level

Who Is This Class For?

• First-timers and travellers in Phuket who want to try an authentic Muay Thai class without committing to a package
• Experienced students who want a quality drop-in session while visiting the Bangtao area

Common Notes

• Please arrive 10–15 minutes before class starts to check in and prepare
• Classes run Monday–Saturday only; select your preferred morning or afternoon slot when booking
• Coaches adjust intensity to your level — sparring is included only when appropriate for the class level
• Your pass is valid for 1 day from your selected training date

FAQ

• I've never trained Muay Thai before — can I join this class?
  Yes. Classes at R1 Muay Thai Phuket are structured for all levels, and coaches adjust the pace, intensity and technique to suit your experience. Complete beginners train alongside experienced students in a supportive environment.

• What will I actually do in the 90 minutes?
  A typical session includes warm-up and skipping, technical drilling, pad work with experienced Thai trainers, heavy bag work, partner drills, clinch training, conditioning rounds and a cool down — with sparring only when appropriate for the class level.

• Can I choose between the morning and afternoon class?
  Yes. Group classes run Monday to Saturday with a morning session from 8:00–9:30 AM and an afternoon session from 4:30–6:00 PM. Pick whichever slot fits your plans for the day.

• What makes R1 Muay Thai Phuket different?
  R1 is the international expansion of Rama1 Muay Thai, one of Melbourne's most respected gyms — combining that same coaching standard and welcoming culture with authentic Thai training in Bangtao, Phuket. If you enjoy your session, the gym also offers personal training, strength and conditioning, and longer training camps.