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Warm up
Shadow
Pad Work
Bag Work
Sparring
Cool down
Discover your boxing skills with our 1-session training class! Each session lasts 75 minutes and is tailored for all levels. Join our group classes and access all gym facilities as you strengthen your punches, perfect head movement, and refine footwork. Under the guidance of our elite coaches, you'll develop timing, speed, and unparalleled fighting fitness. Whether you're a beginner or seasoned boxer, our program prepares you for the ring.
Monday
08:00 AM - 09:00 AM : Muay Thai / MMA
09:00 AM - 10:00 AM : Boxing
04:00 PM - 05:00 PM : Boxing Sparring
05:00 PM - 06:00 PM : Muay Thai / BJJ Kids (No-Gi)
05:30 PM - 06:30 PM : Muay Thai Kids
06:00 PM - 07:00 PM : BJJ (No-Gi) / S&C
Thuesday
08:00 AM - 09:00 AM : Muay Thai / MMA
09:00 AM - 10:00 AM : Boxing / S&C
04:00 PM - 05:00 PM : Drills - Clinching
05:00 PM - 06:00 PM : Muay Thai / BJJ Kids (Gi)
05:30 PM - 06:30 PM : Muay Thai Kids
06:00 PM - 07:00 PM : BJJ (Gi)
Wednesday
08:00 AM - 09:00 AM : Muay Thai / MMA
09:00 AM - 10:00 AM : Boxing
04:00 PM - 05:00 PM : Muay Thai Sparring
05:00 PM - 06:00 PM : Muay Thai / BJJ Kids (No-Gi)
05:30 PM - 06:30 PM : Muay Thai Kids
06:00 PM - 07:00 PM : BJJ (No-Gi) / S&C
Thursday
08:00 AM - 09:00 AM : Muay Thai / MMA
09:00 AM - 10:00 AM : Boxing / S&C
04:00 PM - 05:00 PM : Drills - Clinching
05:00 PM - 06:00 PM : Muay Thai / BJJ Kids (Gi)
05:30 PM - 06:30 PM : Muay Thai Kids
06:00 PM - 07:00 PM : BJJ (Gi)
Friday
08:00 AM - 09:00 AM : Muay Thai / MMA
09:00 AM - 10:00 AM : Boxing
04:00 PM - 05:00 PM : Boxing Sparring
05:00 PM - 06:00 PM : Muay Thai / OPEN MAT
05:30 PM - 06:30 PM : Muay Thai Kids / OPEN MAT
06:00 PM - 07:00 PM : S&C / OPEN MAT
Saturday
08:00 AM - 09:00 AM : Muay Thai / MMA
09:00 AM - 10:00 AM : Boxing / S&C
10:00 AM - 11:00 AM : BJJ Kids (No-Gi)
04:00 PM - 05:00 PM : Muay Thai Sparring
05:00 PM - 06:00 PM : Muay Thai
05:30 PM - 06:30 PM : Muay Thai Kids
06:00 PM - 07:00 PM : BJJ (GI)