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Warm up
Shadow
Pad Work
Bag Work
Sparring
Cool down
Discover your boxing skills with our 1-session training class! Each session lasts 75 minutes and is tailored for all levels. Join our group classes and access all gym facilities as you strengthen your punches, perfect head movement, and refine footwork. Under the guidance of our elite coaches, you'll develop timing, speed, and unparalleled fighting fitness. Whether you're a beginner or seasoned boxer, our program prepares you for the ring.
Time Schedule: