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Warm up
Shadow
Pad Work
Bag Work
Sparring
Clinching
Cool down
1-Month Muay Thai or BJJ for Kids (12 and Under)
Get your kids started with Muay Thai or BJJ! It's a fun blend of fitness, discipline, and self-defense. Our 1-session training class features 60-minute sessions, perfect for all levels. Enjoy group classes and full access to all gym facilities. Sign up today to help your kids become stronger, more confident, and focused!
Monday
08:00 AM - 09:00 AM : Muay Thai / MMA
09:00 AM - 10:00 AM : Boxing
04:00 PM - 05:00 PM : Boxing Sparring
05:00 PM - 06:00 PM : Muay Thai / BJJ Kids (No-Gi)
05:30 PM - 06:30 PM : Muay Thai Kids
06:00 PM - 07:00 PM : BJJ (No-Gi) / S&C
Thuesday
08:00 AM - 09:00 AM : Muay Thai / MMA
09:00 AM - 10:00 AM : Boxing / S&C
04:00 PM - 05:00 PM : Drills - Clinching
05:00 PM - 06:00 PM : Muay Thai / BJJ Kids (Gi)
05:30 PM - 06:30 PM : Muay Thai Kids
06:00 PM - 07:00 PM : BJJ (Gi)
Wednesday
08:00 AM - 09:00 AM : Muay Thai / MMA
09:00 AM - 10:00 AM : Boxing
04:00 PM - 05:00 PM : Muay Thai Sparring
05:00 PM - 06:00 PM : Muay Thai / BJJ Kids (No-Gi)
05:30 PM - 06:30 PM : Muay Thai Kids
06:00 PM - 07:00 PM : BJJ (No-Gi) / S&C
Thursday
08:00 AM - 09:00 AM : Muay Thai / MMA
09:00 AM - 10:00 AM : Boxing / S&C
04:00 PM - 05:00 PM : Drills - Clinching
05:00 PM - 06:00 PM : Muay Thai / BJJ Kids (Gi)
05:30 PM - 06:30 PM : Muay Thai Kids
06:00 PM - 07:00 PM : BJJ (Gi)
Friday
08:00 AM - 09:00 AM : Muay Thai / MMA
09:00 AM - 10:00 AM : Boxing
04:00 PM - 05:00 PM : Boxing Sparring
05:00 PM - 06:00 PM : Muay Thai / OPEN MAT
05:30 PM - 06:30 PM : Muay Thai Kids / OPEN MAT
06:00 PM - 07:00 PM : S&C / OPEN MAT
Saturday
08:00 AM - 09:00 AM : Muay Thai / MMA
09:00 AM - 10:00 AM : Boxing / S&C
10:00 AM - 11:00 AM : BJJ Kids (No-Gi)
04:00 PM - 05:00 PM : Muay Thai Sparring
05:00 PM - 06:00 PM : Muay Thai
05:30 PM - 06:30 PM : Muay Thai Kids
06:00 PM - 07:00 PM : BJJ (GI)