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Muay Thai Training Class for All Levels : 2 Week (2 sessions a day)
Muay Thai Training Class for All Levels : 2 Week (2 sessions a day)
Highlight
2 Week Muay Thai ,with daily 2 Sessions, 120-minute sessions. Morning and afternoon classes led by experienced trainers
Class description
Embark on an enriching Muay Thai journey with our comprehensive training class tailored for all levels. Over the span of two weeks, immerse yourself in intensive sessions, featuring 2 sessions daily. Each session, lasting 120 minutes, is meticulously crafted to refine your skills and enhance your performance under the guidance of experienced trainers. To maximize your progress, we recommend attending both the Morning (7:30 AM to 9:30 AM) and Afternoon (4:00 PM to 6:00 PM) sessions. This balanced training regimen ensures a well-rounded development of your Muay Thai skills, providing ample opportunities for improvement and growth throughout the program. Essential items for training include hand wraps, boxing gloves, and comfortable sports attire. While training barefoot is common, if you intend to run before the session, it's advisable to wear running shoes. Equipment and clothing are conveniently available for purchase at our onsite shop, and rental gloves and shin guards are also offered.
Morning Training (7:30am to 9:30am)
- Optional Warm Up Run at 6:30am (8km – 12km)
- Skipping (3 sets x 5 mins)
- Stretching
- Shadow Boxing
- Bag Work (3- 5 rounds – 4 min rounds)
- Pad Work (3-5 rounds)
- Technique of boxing and Muay Thai
- Sparing – 3 days- boxing / 3days – Muay Thai (technique sparring for beginners)
- Walking Knees / Kicks / Push-kicks / Punches and knees on the bag
- Push-Ups, Sit-Ups, Burpees
- Pull-Ups
- Free Weights
Afternoon Training (4:00pm – 6:00pm)
- Optional Warm Up Run at 3:30pm (4- 5km)
- Skipping (3 sets x 5 mins)
- Stretching
- Shadow Boxing
- Bag Work (3-5 rounds)
- Pad Work (3- 5 rounds 4 min rounds)
- Technical Sparring (3 times per week)
- Ring 1 Professional Clinching / Ring 2 Beginner technical clinching (Everyday)
- Individual Technical Drills – Walking Knees and Repetitive Kicks / Push-kicks / Punches and knees to the bag.
- Sprints 2-3 times per week
- Free Weights
- Pull-Ups and Sit ups
Training program
Mon - Fri
5:30-7:00AM - Private Training
6:30-7:30AM - Morning Run
7:30-9:30AM - Muay Thai Group Training
9:30-3:00PM - Private Training
3:30-4:00PM - Evening Run
4:00-6:00PM - Muay Thai Group Training
6:00-9:00PM - Private Training
Sat
5:30-7:00AM - Private Training
6:30-7:30AM - Morning Run
7:30-9:30AM - Muay Thai Group Training
9:30-3:00PM - Private Training
3:00-4:00PM - Sutai Kids
4:00-6:00PM - Muay Thai Group Training
6:00-9:00PM - Private Training
8:00AM-8:00PM - Private Training
Sun
8:00AM-8:00PM - Private Training
Sutai Muay Thai Sports Club is located on the west coast of Phuket, just 900 meters from Bangtao Beach and 700 meters from Surin Beach, one of the most beautiful beaches on the island.
- Full Refund : Requests for a full refund are accepted if made within 24 hours of purchase.
- 10% Cancellation Fee : A 10% fee is applied to refund requests made after 24 hours of purchase.
- No Refund for Late Cancellations:
- Private Classes : No refunds will be provided if the cancellation request is made less than 24 hours before the scheduled time.
- Group Classes : No refunds will be provided if the cancellation request is made less than 48 hours before the scheduled time.