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Tded99 Gym, also known as T-Ded 99, is one of Bangkok’s long-standing Muay Thai camps, established around 1997. With decades of experience, the gym has earned a strong reputation for developing skilled fighters who have competed at Thailand’s top stadiums, including Lumpinee and Rajadamnern.
The training style at Tded99 is uniquely balanced — combining the powerful, forward-pressing Muay Mat style with the smooth, strategic Muay Fimeu approach. This blend allows students to build both strength and technical skill, making the gym popular among local fighters and international trainees seeking authentic Thai-style training.
Tded99 offers both group classes and private sessions suitable for all levels, from complete beginners to active fighters. Training follows a traditional Thai format, including running, shadowboxing, pad work, bag work, clinching, and strength conditioning. Every session is guided by experienced trainers who emphasize correct technique, discipline, and steady progression.
Running and strength training are key parts of the program. Afternoon group classes run for 4 hours (15:00–19:00), beginning with a running session at 15:00 — optional for students. This structure mirrors the routine of professional Thai fighters, creating an immersive and challenging training experience.
Muay Thai training at Tded99 Gym combines traditional techniques with intense physical conditioning to develop skilled and powerful fighters. Classes typically include running, shadowboxing, pad work, clinching, and strength training, suitable for both beginners and experienced fighters. The gym emphasizes a balanced approach, blending hard-hitting “Muay Mat” style with technical skills to build well-rounded Muay Thai practitioners.
At Tded99 Gym, running and weight training are integral parts of the training routine to build stamina, strength, and overall fitness. Morning sessions focus on endurance through running, helping fighters improve cardiovascular health and agility. Weight training complements this by enhancing muscle power and conditioning, ensuring trainees develop the physical strength needed for effective Muay Thai performance.
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