1 Week Muay Thai Group Class for All Levels at Tded99 Muaythai Gym

1 Week Muay Thai Group Class for All Levels at Tded99 Muaythai Gym — Daily 4-Hour Training

Train for one full week at Tded99 Muaythai Gym, one of Bangkok’s long-established and respected Muay Thai camps. This program includes daily 4-hour group classes (15:00–19:00), offering well-structured training suitable for beginners, fitness enthusiasts, and experienced practitioners.

The session starts with optional running at 15:00, followed by a mix of padwork, technique drills, bagwork, clinching, and strength training. Trainers focus on proper form, safety, and clear step-by-step coaching, making the experience accessible and enjoyable for all levels.

The open-air gym environment provides a motivating space where students can train intensely while enjoying fresh air and a friendly community atmosphere that supports consistent progress.

Training Schedule

• Days: Daily (Monday – Sunday)
• Time: 15:00–19:00
• Running: Starts at 15:00 (customers may join or skip this part)
• Duration: 4 hours per day

Training Program

• Warm-up & Running (optional): Improve cardio endurance
• Shadowboxing: Build rhythm, balance, and technique
• Padwork: Practice strikes with trainers (punches, kicks, elbows, knees)
• Bagwork: Power and accuracy development
• Clinch Training: Improve control, balance, and knee techniques
• Strength & Conditioning: Traditional Thai-style fitness drills

Product Includes

• 1-week Muay Thai group training (4 hours daily)
• Training suitable for all levels
• Professional and experienced Thai trainers
• Use of gym equipment during training
• Authentic open-air Muay Thai environment

Who Is This Class For?

• Beginners wanting a full-week Muay Thai experience
• Intermediate trainees seeking skill development
• Travelers looking for a structured training schedule
• Fitness enthusiasts aiming to improve endurance and technique

Rules & Notes

• Please arrive 10–15 minutes early for warm-up.
• Bring hand wraps, water, and proper workout clothing.
• Running at 15:00 is optional but recommended for full experience.
• Follow all trainer instructions for safety and proper Muay Thai etiquette.