Tiger Eye MMA

Muay Thai, the national sport of Thailand, is a striking sport using punches, kicks, elbows, and knees. Classes involve pad work, heavy bag training, and sparring, emphasizing power and endurance. Benefits include enhanced cardiovascular health, strength, and agility

MMA is a full-contact combat sport combining various martial arts techniques. Classes typically involve striking, grappling, and conditioning drills. It’s a great activity for self-defense while getting fit in a friendly environment. Benefits include improved fitness, self-defense skills, and mental toughness.

This program offers a supportive environment for women to learn Muay Thai, Thailand’s national sport. Classes are similar to regular Muay Thai, focusing on technique, strength, and conditioning. Benefits include empowerment, confidence, and community.

This program introduces children to martial arts in a fun environment. Classes involve basic techniques, games, and exercises that promote discipline and physical fitness. There is a strong emphasis on teamwork, character development, and parental involvement. Benefits include enhanced coordination, confidence, and social skills.

Brazilian Jiu-Jitsu is a grappling martial art focused on technique, leverage, and ground control rather than strength. You’ll learn how to use joint locks, chokes, and positional strategy to defend yourself and dominate an opponent, even if they’re bigger or stronger. Every class builds real skill, improves conditioning, and sharpens your problem-solving under pressure.