1 Week Muay Thai Group Training – 2 Sessions per Day at Thaikla MuayThai gym — Includes 14 Group Sessions (90 Minutes Each)

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Take your Muay Thai experience to the next level with 1 week of intensive group training at Thaikla MuayThai gym . Train 2 sessions per day (90 minutes each) with professional Thai coaches in a small-group setting designed to help you build strength, technique, and endurance in just seven days.

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Each session blends traditional Muay Thai techniques with dynamic conditioning, padwork, and bag drills. Morning classes focus on skill development and rhythm, while afternoon sessions emphasize stamina and power. Perfect for motivated beginners or experienced practitioners looking to challenge themselves in Chiang Mai’s most welcoming Muay Thai camp.

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Training Schedule

Operating Days: Monday – Saturday
Closed: Sunday
Class Duration: 90 minutes per session
Class Size: Maximum 8 students per class

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Group Class Hours

Monday: 09:00–10:30, 16:30–18:00
Tuesday: 09:30–10:30, 16:30–18:00, 18:45–20:00
Wednesday: 09:00–10:30, 16:30–18:00
Thursday: 09:30–10:30, 16:30–18:00, 18:45–20:00
Friday: 09:00–10:30, 16:30–18:00
Saturday: 09:00–10:30, 16:30–18:00, 18:00–19:00 (Sparring)

Reservation: Please confirm your preferred training schedule after receiving the Now Muay Thai booking confirmation email.

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Training Program

Warm-Up: Jump rope, dynamic stretching, and light bodyweight prep.
Pad Work & Bag Work: 3 pad rounds with a trainer plus focused bag drills for power and accuracy.
Technical Drills: Partner timing, balance, defense, and counters.
Bodyweight Circuit: Core and endurance finisher.
Clinch (optional): For experienced students; position, control, and knees.

Intensity and focus are adjusted to your level and goals.

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Product Includes

2 Muay Thai Group Training Sessions per day (90 minutes each) for 1 week
Professional Thai trainers providing personalized feedback
Use of training equipment (gloves, pads, and bags)
Small group setting (maximum 8 students)
Clean, open-air gym environment in Chiang Mai

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Who Is This Class For?

Travelers or fitness enthusiasts looking for an intensive 1-week Muay Thai experience
Beginners ready to accelerate their learning through daily training
Intermediate students seeking technique refinement and conditioning
Those aiming to balance training, culture, and adventure in Chiang Mai
Participants preparing for longer Muay Thai programs or private sessions

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Rules & Notes

Please arrive 10–15 minutes early; bring handwraps and water.
Respect Thai gym etiquette and follow trainer instructions.
Bookings follow Now Muay Thai policies; valid for 7 consecutive days.

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