Krabi Island Escape: 7 Dreamy Islands for Your Perfect Thai Holiday

Whether you’re planning to train Muay Thai in Krabi or simply looking for a rest day to soak up the sun, the 7 must-visit islands in Krabi offer the perfect escape. Picture this: after an intense session of Muay Thai Southern style, you hop on a longtail boat and drift through turquoise waters, past limestone cliffs and palm-lined shores. It’s the ultimate way to unwind—relaxing on the beach or snorkeling in crystal-clear waters surrounded by some of Thailand’s most iconic islands.

This island-hopping adventure promises an unforgettable tropical experience for beach lovers, sea explorers, and fitness travelers alike. With affordable boat tour packages and easy online booking, discovering the hidden gems of Krabi has never been easier. Whether it's part of your active itinerary or a rest day highlight, these 7 islands are the perfect addition to your Muay Thai journey in southern Thailand.

What Is the 7 Islands Tour in Krabi?

Located in southern Thailand, Krabi is a renowned tourist destination known for its pristine white-sand beaches, crystal-clear waters, coral reefs, limestone caves, and more than 100 surrounding islands scattered across the Andaman Sea. Among these, the 7 Islands Tour in Krabi is a specially curated program that guides you through some of the region’s most breathtaking highlights.

This tour showcases the very best of Krabi islands—lush green cliffs, golden beaches, and vibrant marine life. Each island offers a unique charm, whether it’s snorkeling over colorful coral gardens, relaxing on secluded shores, or exploring hidden lagoons and dramatic rock formations. It’s the perfect way to experience the natural beauty that makes Krabi travel truly unforgettable.

1. Koh Gai (Chicken Island)

Iconic limestone rock formation resembling a chicken’s head at Chicken Island (Koh Gai) in Krabi, Thailand, surrounded by turquoise sea.

Located just 8 kilometers from Ao Nang, Koh Gai, or Chicken Island, is a standout destination in any Krabi island tour. It’s named after a large limestone rock formation that resembles a chicken’s head and neck—one of the most iconic photo spots in Krabi.

The island is especially famous for the Talay Waek, or Separated Sea. During low tide, a natural sandbar appears, linking Koh Gai with Koh Tup and Koh Mor, allowing visitors to walk across the sea. It’s a magical experience that depends on the tides, so timing your visit is key.

Koh Gai is also a paradise for snorkeling, thanks to its clear waters and abundant coral reefs. You’ll spot a variety of marine life just off the beach, making it perfect for beginners and casual snorkelers. The beach itself offers soft white sand and stunning turquoise water, ideal for relaxing or taking beautiful photos.

To get here, head to Nopparat Thara Pier from Ao Nang and rent a longtail boat (30–40 minutes). Many travelers also include it in the 4 Islands Tour, alongside Koh Poda, Koh Tup, and Phra Nang Beach, for a full day of adventure and relaxation.

2. Koh Poda

Scenic view of Koh Poda beach with cloudy sky and distant view of Koh Ma Tang Ming in Krabi, Thailand.

Just 8 kilometers south of Ao Nang, Koh Poda is often hailed as one of the most beautiful islands in the Krabi archipelago. Part of the Hat Noppharat Thara – Mu Koh Phi Phi National Park, this idyllic islet remains uninhabited, making it a serene haven for nature lovers and beach seekers alike.

As your longtail boat approaches the island, you'll be greeted by a striking limestone rock that resembles a sail jutting from the sea—an iconic feature of Koh Poda’s landscape. The island is surrounded by soft, white sand beaches on three sides, with the western side featuring a dramatic rocky cliff that absorbs the coastal winds. The beaches are clean and quiet, offering the perfect spot for relaxing on the beach, sunbathing, and photography.

Koh Poda’s crystal-clear waters are home to a thriving coral reef system, making it ideal for snorkeling in Krabi. The shallow reefs near the shore host an array of colorful marine life, which continues to attract tourists all year round.

Getting to Koh Poda is easy. You can rent a longtail boat from Ao Nang (around 30 minutes) or join a 4 Islands Tour, which often includes Koh Poda, Koh Gai (Chicken Island), Koh Tup, Koh Mor, and Railay Beach. These tours are available as half-day or full-day excursions from most tour providers in Krabi.

Whether you're on a rest day from Muay Thai training in Krabi or exploring the region’s natural wonders, Koh Poda promises a peaceful escape and postcard-perfect scenery that captures the magic of traveling in southern Thailand.

3. Koh Phi Phi

Stunning view of Maya Bay, the legendary beach on Koh Phi Phi Leh where The Beach starring Leonardo DiCaprio was filmed, featuring clear turquoise water and soft white sand.

Located about 40 kilometers from Krabi mainland, the world-famous Phi Phi Islands are part of the Hat Noppharat Thara – Mu Koh Phi Phi National Park. Known for their stunning marine life and dramatic limestone landscapes, the Phi Phi archipelago has become one of the top attractions for those who travel Krabi and seek unforgettable island hopping adventures.

The archipelago consists of six islands, but the two main ones are Koh Phi Phi Don and Koh Phi Phi Leh, surrounded by smaller islets like Koh Yung and Koh Mai Phai (Bamboo Island). Most tourists visit for snorkeling, swimming, and exploring vibrant coral reefs, sea anemones, and colorful tropical fish.

Koh Phi Phi Don, the largest island, is the center of activity with accommodation, restaurants, beach bars, and stunning crescent-shaped bays such as Ao Ton Sai and Ao Lo Dalum. It was once ranked among the Top 10 most beautiful islands in the world, thanks to its combination of soft white sand beaches and emerald waters backed by towering cliffs.

Meanwhile, Koh Phi Phi Leh is home to the iconic Maya Bay, a crescent-shaped lagoon made famous by the Hollywood film The Beach. Surrounded by limestone cliffs and crystal-clear water, Maya Bay is a natural marvel with soft, white sand and vibrant marine life that can be seen even from the surface.

Visiting the Phi Phi Islands is an essential part of any Krabi travel itinerary. Whether you’re snorkeling in coral gardens or relaxing under the sun, Phi Phi offers the perfect mix of nature, adventure, and cinematic scenery.

4. Koh Mai Phai (Bamboo Island)

credit: BambooIslandPhiPhi facebook

Koh Mai Phai, also known as Bamboo Island, is a hidden gem located about 3 kilometers north of Koh Phi Phi Don and just a short distance from Koh Yung. Though often overshadowed by its famous neighbors, Bamboo Island offers a peaceful retreat and is considered one of the most pristine Krabi islands.

The island features soft white sands and clear emerald-green waters, especially along its northern and eastern shores. It’s a favorite spot for travelers seeking a quiet escape or planning a rest day from Muay Thai training in Krabi. The tranquil atmosphere is complemented by gentle waves, making it ideal for sunbathing, swimming, and enjoying the natural beauty of the Andaman Sea.

Bamboo Island is also known for its thriving coral reefs—particularly staghorn coral—which stretch along the southern part of the island. Snorkeling here is a highlight, with an abundance of tropical fish and vibrant underwater landscapes. The clarity of the water makes it perfect for casual snorkelers and underwater photography.

The island is part of the Hat Noppharat Thara – Mu Koh Phi Phi National Park and offers basic camping facilities operated by the park. Its Bamboo Beach has often been compared to the Maldives for its powdery sand and transparent waters.

Accessible by longtail boat or speedboat from Koh Phi Phi or Ao Nang, Bamboo Island is a popular stop on full-day island hopping tours. Though uninhabited, it captures everything travelers love about Krabi travel—natural beauty, peace, and a touch of tropical magic.

5. Koh Lanta

Aerial view of Lanta Noi Island and Lanta Yai connected by the Siri Lanta Bridge in Krabi, Thailand.

Located off the southern coast of Krabi, Koh Lanta is one of the region’s largest and most charming islands. Renowned for its laid-back atmosphere, untouched nature, cultural richness, and exceptional dive sites, Koh Lanta is perfect for travelers seeking both relaxation and adventure.

The island is divided into two parts: Koh Lanta Yai, the more developed area with tourist facilities, and Koh Lanta Noi, a quieter zone. Along the western coast of Koh Lanta Yai, you’ll find some of Krabi’s most peaceful beaches, including Long Beach, Klong Dao, Klong Nin, Phra Ae, and Ba Kantiang. These beaches offer soft golden sand, crystal-clear waters, and a tranquil setting ideal for swimming, sunbathing, or enjoying a quiet rest day from Muay Thai training.

For culture lovers, Lanta Old Town on the island’s east side is a must-visit. This historic fishing village reflects the island’s heritage with its traditional wooden houses, vibrant local life, and scenic views from the town’s famous lighthouse.

Koh Lanta is also home to one of the island’s best-kept fitness secrets—Adin Muay Thai School (formerly Lanta Muay Thai Combat School). Whether you're a beginner or an experienced fighter, you can train in authentic Muay Thai Southern style at affordable rates: group classes start at just 400 THB, while private sessions begin at 600 THB.

For underwater explorers, nearby dive sites like Hin Daeng and Hin Muang are world-class destinations known for vibrant coral reefs, macro life, and sightings of whale sharks and manta rays.

Whether you're here to train, unwind, or explore, Koh Lanta offers a well-rounded, enriching experience—blending Krabi’s natural beauty with authentic island culture and martial arts tradition.

6. Koh Rok

credit: TAT

Situated in the southern part of Krabi’s Andaman Sea, near the border of Trang Province, Koh Rok consists of two adjacent islands—Koh Rok Nai and Koh Rok Nok—separated by a shallow channel of turquoise water. These twin islands are part of the Mu Koh Lanta National Park, and they are often praised as the Maldives of Thailand for their powdery white sands and stunning coral reefs.

Koh Rok’s beaches are pristine and incredibly soft underfoot, perfect for relaxing on the beach, leisurely strolls, or simply enjoying the peaceful sounds of waves. The view from Koh Rok Nok’s scenic point reveals a horseshoe-shaped bay flanked by high limestone cliffs—an ideal spot for sunset lovers and landscape photographers.

Beneath the surface, Koh Rok offers a snorkeling and diving paradise. The coral reefs around both islands are vibrant and healthy, with staghorn coral, brain coral, anemones, and swarms of clownfish creating a colorful underwater world. The waters between the two islands and near Hin Ngam Beach are some of the best snorkeling areas in the region. Deeper areas are home to occasional sightings of whale sharks near Hin Daeng and Hin Muang—making it a dream for scuba enthusiasts.

Though remote and uninhabited, Koh Rok is accessible by boat from Koh Lanta or via full-day island-hopping tours from Krabi. Park rangers maintain camping facilities, and early risers can catch the sunrise right from their tents.

If you're seeking a tranquil escape rich in nature, marine life, and breathtaking views, Koh Rok is one of the must-visit islands in Krabi—a hidden paradise waiting to be explored.

7. Koh Hong (Lao Bi Leh Island)

Tourists relaxing on the beach with a scenic view of turquoise sea and limestone cliffs at Koh Hong, Krabi, Thailand.

Koh Hong, also known as Lao Bi Leh, is a part of the Hong Islands group located within Than Bok Khorani National Park in Krabi. This limestone island is one of the most visually dramatic and peaceful island escapes in Krabi, offering white-sand beaches, vibrant emerald waters, and unforgettable panoramic views.

The island’s main beach curves gently into the shape of a bird in flight, creating a stunning shoreline with soft white sand and crystal-clear green waters. One of the most remarkable features of Koh Hong is the viewpoint trail, accessible via a 419-step steel staircase. At the summit, you'll be rewarded with a 360-degree view overlooking Koh Hong’s beach below, the surrounding Andaman Sea, and distant islands in both Krabi and Phang Nga provinces.

On the other side of the island lies the famous Hong Lagoon, also known as the “secret room” or inner sea. This lagoon is encircled by towering limestone cliffs, giving it the appearance of a giant open-roofed cave. The water here is shallow and serene—ideal for swimming, kayaking, or simply floating while taking in the towering cliffs. Access is only possible through a narrow entrance when the tide is high, adding to the sense of seclusion.

Unlike some of the more crowded Krabi islands, Koh Hong remains quiet and pristine, with fewer tourists and an atmosphere of total tranquility. You can reach Koh Hong by longtail boat from Ao Nang or Nopparat Thara Beach in about 45 minutes to 1 hour.

If you're looking to escape into nature and witness one of Krabi’s hidden gems, Koh Hong is the perfect final stop on your 7 islands tour.

Train Muay Thai, Explore Krabi: A Journey of Strength and Serenity

Trainers and students pose together after a Muay Thai training session for all levels at Krabi Lion Muay Thai gym.

For travelers looking to combine cultural immersion, fitness, and breathtaking nature, Krabi offers the perfect setting. Known not only for its world-famous islands but also for its growing reputation as a Muay Thai training hub, Krabi allows you to experience the art of Muay Thai Southern style while exploring the tranquil beauty of the Andaman Sea.

Southern-style Muay Thai emphasizes fluid footwork, powerful low kicks, and solid defense—rooted in discipline and tradition passed down through generations. Training in Krabi means learning from skilled local trainers, many of whom are former fighters with deep ties to the community. Whether you're a beginner or an experienced practitioner, Krabi’s gyms welcome all levels and offer an unforgettable journey into Thai martial arts culture.

In Krabi Town, well-respected gyms like Krabi Lion Muay Thai and Kmax Gym Muaythai provide authentic training experiences led by professional fighters in a friendly and focused environment. Meanwhile, over at Ao Nang Beach, Khunsuek Muay Thai Gym offers training just minutes from the sand—making it easy to combine morning sessions with afternoon dips in the sea.

During rest days, Krabi invites you to unwind in paradise. With over 100 islands and countless beaches, the Krabi islands offer white sands, emerald lagoons, snorkeling, cliffside viewpoints, and serene sunsets. From island-hopping adventures to quiet moments on the beach, this balance of training and nature makes Krabi a dream destination for active travelers seeking both strength and serenity.

Muay Thai Gym in Krabi