10-Session Muay Thai Training at Bangarang for All Levels

Bangarang Muay ThaiAll, Group Class Session Pass
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10-session Muay Thai package in Chiang Mai with 90-minute classes, professional Thai trainers, small-group coaching, and full training facilities for all levels.

Training Program

Warm up

Shadow

Pad Work

Bag Work

Sparring

Clinching

Cool down

Class description

10 Sessions. 90 Minutes Each. Structured Muay Thai Training in Chiang Mai.

Level up your Muay Thai with a 10-session package at Bangarang, Chiang Mai’s all-inclusive training retreat in peaceful countryside. Designed for all levels, this package helps you build consistent technique, conditioning, and confidence through structured, small-group training led by professional Thai coaches.

Across your 10 sessions, you’ll experience authentic Muay Thai training blending traditional techniques with modern methods, suitable for beginners and experienced practitioners alike.

With professional trainers, small class sizes, and a supportive environment, each session keeps you motivated while improving skill, fitness, and fight IQ step by step.

Every session ends with cooldown and guided stretching to ensure recovery and lasting results throughout your training journey.


Training Schedule:

  • Morning: 10:30 AM – 12:00 PM (Monday–Saturday)
  • Afternoon: 03:00 PM – 04:30 PM (Monday–Saturday)
  • Sunday: 10:30 AM – 12:00 PM (morning session only)
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    Training Program

  • Optional Warm-up: 30-minute running before the class
  • Skipping Drills: Improve footwork, coordination, and stamina
  • Shadow Boxing & Technique Practice: Learn proper stance, movement, and combinations
  • Bag Work: Build power, accuracy, and endurance
  • Pad Work: One-on-one training with professional trainers for real fight simulation
  • Finishing Session: Cool down, stretching, and recovery guidance
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    Product Includes

  • Professional Muay Thai trainers (English & Thai speaking)
  • 10 sessions of Muay Thai training (90 minutes per session)
  • Optional 30-minute running warm-up
  • Access to gym facilities and training equipment
  • Small-group environment for personalized coaching
  • Friendly, welcoming training atmosphere
  • Flexible scheduling across available class times
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    Who Is This Class For?

  • Beginners committing to proper fundamentals and steady progress
  • Fitness enthusiasts seeking structured cardio & strength through Muay Thai
  • Returning students aiming to sharpen technique with consistency
  • All ages and all levels welcome
  • Location

    Bai Orchid & Butterfly Farm – 7.6 km

    A charming farm featuring vibrant orchids and a butterfly garden, perfect for nature lovers and photography enthusiasts.

    The One Waterpark – 10.9 km

    A family-friendly waterpark offering exciting slides, pools, and relaxation areas for all ages.

    Chiang Mai Zoo – 19.6 km

    Home to a wide variety of animals and attractions and scenic viewpoints.

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    Cancellation Policy
    1. Full Refund : Requests for a full refund are accepted if made within 24 hours of purchase.
    2. 10% Cancellation Fee : A 10% fee is applied to refund requests made after 24 hours of purchase.
    3. No Refund for Late Cancellations:
      • Private Classes : No refunds will be provided if the cancellation request is made less than 24 hours before the scheduled time.
      • Group Classes : No refunds will be provided if the cancellation request is made less than 48 hours before the scheduled time.
    Instruction
  • Bring personal gear if preferred (gloves and pads provided)
  • Book in advance to secure your preferred time slots