1-Day Muay Thai Training + Accommodation at Bangarang Muay Thai

Experience an energizing 1-day Muay Thai Training + Accommodation

package in Chiang Mai, Thailand at Bangarang—a purpose-built training retreat surrounded by rice fields and mountain views, with a welcoming, non-party environment.

Each class runs for 90 minutes and blends traditional and modern Muay Thai methods. Train with experienced fighter-coaches (Tommy/Chairat Pinasa 300+ fights, Win, Beer, Nick) who tailor sessions for all levels so beginners progress safely and advanced athletes sharpen their skills.

Training Schedule:

• Morning: 10:30 AM – 12:00 PM (Monday–Saturday)
• Afternoon: 03:00 PM – 04:30 PM (Monday–Saturday)
• Sunday: 10:30 AM – 12:00 PM (morning session only)

Training Program:

• Warm-up: Optional 30-minute run before class, then skipping drills to prime footwork, rhythm, and stamina.
• Pad Work: One-on-one rounds with trainers to refine timing, accuracy, and real-fight combinations.
• Bag Work: High-volume striking to build power, precision, and endurance across punches, kicks, knees, and elbows.
• Sparring: Light, level-appropriate (optional) rounds to apply technique, distance, and defense.
• Clinch: Positioning, off-balancing, and knees with safe partner drilling and situational coaching.
• Cool Down: Guided stretching, breathing, and recovery tips for flexibility and reduced soreness.

Product Includes:

• Muay Thai Training: Up to 2 group sessions/day (Mon–Sat), 90 mins each; Sun morning session available.
• Private Accommodation: A/C room, private bathroom, king-sized bed (~24 sqm), Wi-Fi, smart TV, fridge, desk, cupboard.
• Facilities: Swimming pool, A/C weight room, bicycles, pickleball, table tennis, ice bath.
• Training Essentials: Hand towels in Muay Thai area, free water; gloves + hand wraps included.
• Transport (optional): Airport/hotel pick-up ฿500 each way.
• Housekeeping (optional): ฿400 (sheet + towel change) + ฿200 (room clean).

Who is this class for?

• All levels—from first-timers to fighters—seeking structured, supportive Muay Thai in Chiang Mai.
• Fitness travelers wanting a focused, non-party environment with solid recovery options.
• Short-stay visitors who want training + private accommodation in one convenient package.
• Solo travelers or friends who prefer small groups and personalized feedback.