Home
Muay Thai Gyms
Training Classes
Promotions
Muay Thai Visa
Blog
Muay Thai Group Class at MBT – 1 Week (1 Session / Day)
Highlight
Train Muay Thai every day for one full week with one 60-minute group class per day, focusing on technique, padwork, fitness, and authentic Muay Thai training.
Training Program
Warm up
Shadow
Pad Work
Bag Work
Sparring
Cool down
Class description
Muay Thai Group Class – 1 Week Program (1 Session Per Day, 60 Minutes) at MBT Muaythai Gym
The Muay Thai Group Class – 1 Week Program at MBT Muaythai Gym is designed for students who want to build consistency and experience real Muay Thai training over several days. With one 60-minute group class each day, this program allows you to steadily improve technique, fitness, and confidence in a structured and supportive environment.
Each session is suitable for all levels and led by experienced trainers who guide students through proper fundamentals, striking techniques, and conditioning work. Whether you are new to Muay Thai or returning to training, this one-week program offers a balanced and rewarding introduction to daily Muay Thai practice.
Training Program
- Warm-Up: Dynamic stretching and cardio preparation
- Shadow Boxing: Stance, movement, and technique development
- Pad Work: Trainer-led padwork to improve strikes and combinations
- Bag Work: Power and accuracy training on the heavy bag
- Technique Drills: Partner drills focusing on core Muay Thai skills
- Clinch Training: Introduction to clinching techniques
- Sparring: Optional light sparring under trainer supervision
- Strength & Conditioning: Muay Thai–specific fitness exercises
- Cooldown: Stretching and recovery
Opening Hours & Class Schedule
- Daily (Monday – Sunday):
- Muay Thai Group Class: 09:00 – 10:00
- Muay Thai Group Class: 10:00 – 11:00
- Muay Thai Group Class: 16:00 – 17:00
- Muay Thai Group Class: 17:00 – 18:00
- Muay Thai Group Class: 18:00 – 19:00
Who Is This Class For?
- Beginners wanting a structured introduction to Muay Thai
- Fitness-focused individuals seeking daily training
- Students aiming to improve technique through consistency
- Anyone looking for a one-week Muay Thai experience
Rules & Notes
- This package includes 1 group class per day for 7 days.
- Please arrive 10–15 minutes before class.
- Training gear is provided if needed.
- Light sparring is optional and subject to trainer approval.
Mae Fah Luang International Airport:
Roughly 10 kilometers from the gym. The airport is easily accessible by taxi and serves both domestic and international flights
Chiang Rai Night Bazaar:
Approximately 7 kilometers from MBT Muay Thai Gym. This popular night market offers a variety of food, souvenirs, and local products .
- Full Refund : Requests for a full refund are accepted if made within 24 hours of purchase.
- 10% Cancellation Fee : A 10% fee is applied to refund requests made after 24 hours of purchase.
- No Refund for Late Cancellations:
- Private Classes : No refunds will be provided if the cancellation request is made less than 24 hours before the scheduled time.
- Group Classes : No refunds will be provided if the cancellation request is made less than 48 hours before the scheduled time.