Muay Thai Group Class All Levels (10AM–4PM) – 1 Month Training at KruDam Gym Ratburana

Muay Thai Group Classes at KruDam Gym Ratburana in Bangkok offer daytime training between 10:00 and 16:00 with access to 1 class per day for 30 days.

This 1-month Muay Thai package at KruDam Gym Ratburana allows students to join 1 group class per day for 30 consecutive days from the first session. Training is available Tuesday through Sunday, with daytime classes scheduled between 10:00 and 16:00 only. This package is ideal for travelers, remote workers, fitness-focused students, and anyone looking for consistent daytime Muay Thai training in Bangkok.

Train with KruDam Gym Ratburana’s new generation of trainers who focus on authentic Muay Thai fundamentals in a safe and supportive environment. As an All Levels class, instructors adapt techniques and drills for complete beginners while continuing to challenge more experienced students through structured training sessions. With regular attendance throughout the month, many students improve their conditioning, striking technique, stamina, and confidence while experiencing authentic Muay Thai gym culture in Bangkok.

Conveniently located in Rat Burana, the gym is close to popular Bangkok destinations such as Asiatique The Riverfront, ICONSIAM, Bang Krachao, and Wat Arun.

Training Schedule

This package includes access to 1 Muay Thai group class per day with sessions available between 10:00 and 16:00 only.

• Tuesday – Friday:
  • 10:00 – 11:30
  • 11:00 – 12:30
  • 14:00 – 15:30
  • 15:00 – 16:30
• Saturday – Sunday:
  • 10:00 – 11:30
  • 11:00 – 12:30
  • 14:00 – 15:30
  • 15:00 – 16:30

Training Program

• Warm-up (15 minutes): Prepares your body for training.
• Jump Rope (15 minutes): Builds cardiovascular endurance and footwork.
• Shadow Boxing (10 minutes): Develops technique and movement without a partner.
• Pad Work (20 minutes): Practicing combinations and power with a trainer.
• Bodyweight + Cool Down (30 minutes): Strength conditioning and post-workout stretching.

Quick Facts

• Location: Ratburana, Bangkok
• Sport Type: Muay Thai
• Level: All Levels
• Access: 1 class per day
• Duration per session: 90 minutes
• Schedule: Tuesday – Sunday (10:00–16:00 only)
• Validity: 30 days from the first session

Product Includes

• Access to 1 daytime Muay Thai group class per day
• Experienced Muay Thai trainer instruction

Who Is This Class For?

• Travelers or residents in Bangkok looking for regular daytime Muay Thai training.
• Beginners and fitness-focused students wanting structured Muay Thai classes with daytime flexibility.

Common Notes

• Please arrive 10–15 minutes early on your first visit to complete registration and get acquainted with the gym.
• Hand wraps are recommended for training and are available for purchase directly at KruDam Gym Ratburana if needed.
• This package allows access to 1 daytime group class per day for 30 consecutive days from the first session.
• Regular attendance is recommended for the best fitness and technical improvement.

FAQ

• How many classes can I join each day?
  This package allows access to 1 group class per day during the 30-day validity period.


• What training times are included in this package?
  This package includes daytime group classes scheduled between 10:00 and 16:00 only, from Tuesday to Sunday.


• What kind of progress can I expect after 1 month of training?
  With regular attendance, many students improve their conditioning, striking fundamentals, stamina, and overall confidence within the first month.