1 Month 2 Sessions Per Day – Muay Thai Group Class All Levels in Phuket at Tao Muay Thai Gym

Intensive monthly Muay Thai training at Tao Muay Thai Gym in Phuket — two daily sessions, six days a week, for fighter-level progress over a full month.

This intensive monthly package gives you two group sessions every training day, six days a week for a full month at Tao Muay Thai Gym in Phuket — the morning slot (08:00–10:00) and the afternoon slot (16:00–18:00) each day. Classes run Monday to Saturday with the gym closed on Sunday, each session lasts 120 minutes and takes a maximum of 12 students, so you train twice daily, week after week across the month.

Sessions are led by a team of experienced coaches who blend traditional Muay Thai with modern training methods. Because this package welcomes all levels, reception checks your experience and your coach adjusts every session to you, whether you are completely new or already train. Training twice a day for a month is the closest thing to a true fighter's camp — by your second and third weeks you are no longer learning moves but refining them, your body adapts to the daily load, and your power, timing, and ring confidence reach a level a lighter schedule simply can't build.

The gym's base in Wichit means Phuket is right there on your Sundays off and rest afternoons across a demanding month. Laem Phanwa, a quiet cape with a seaside aquarium, sits about 7.1 km away for a slow recovery day. Khao Khad Viewpoint and its 360-degree island views are just 3.5 km from the gym, while Phuket Old Town's colourful Sino-Portuguese streets, cafes, and street art are around 6 km away when you want a change of pace.

Training Schedule

• Monday to Saturday: Morning 08:00 – 10:00 and Afternoon 16:00 – 18:00 (both sessions daily)
• Closed on Sundays

Training Program

Each session follows the gym's training flow:

• Warm-up — coach-led warm-up to prepare your body before training
• Partner warm-up — paired drills to loosen up and practise movement with a training partner
• Bag work — heavy bag rounds to build power, timing, and combinations
• Ring time — take your turn training in the ring under the coach's eye

Quick Facts

• Location: Phuket, Thailand
• Sport Type: Muay Thai
• Level: All Levels
• Sessions: 2 sessions per day, 6 days a week, for one month
• Duration per session: 120 minutes
• Schedule: Monday to Saturday — Morning 08:00–10:00 and Afternoon 16:00–18:00; closed Sundays
• Validity: 1 month

Product Includes

• Two 120-minute group classes per day, six days a week, repeating for a full month (morning and afternoon)
• Coaching from experienced Tao Muay Thai trainers
• Level check on arrival to match training to your ability

Who Is This Class For?

• Travelers or long-stay visitors in Phuket who want a fighter-style month — twice-daily training to push technique, fitness, and ring confidence as far as a month allows.

Common Notes

• Arrive on time — so come 10–15 minutes early to register, let reception check your level, and brief your coach before class starts.
• Training is twice daily across the month — pace yourself, hydrate well, eat enough, and use the midday break and Sundays to recover.
• The gym is closed on Sundays — a natural weekly rest day to recover or explore the area.
• Hand wraps and gloves are required — wrap your hands properly before training; ask staff if you need help.
• Tell your coach about any injuries or health issues before training begins.
• No sparring without coach permission — follow your coach's instructions at all times.
• Respect Thai culture and Muay Thai traditions: shoes off in the training area, no food or drinks on the mats, and keep the gym clean.
• In case of an emergency such as illness or a flight delay, rescheduling is possible only with supporting documentation (for example, a medical certificate or airline delay confirmation).

FAQ

• Is twice-daily training for a month suitable for beginners?
  Yes, if you pace yourself. The coach scales every session to your level, and the midday break plus Sundays off give your body time to adapt and recover.


• How far can I progress with a month of twice-daily training?
  Close to a fighter's training block. By the later weeks you stop learning moves and start refining them, with real gains in power, timing, and ring confidence.


• Do I need to attend both sessions every day?
  The package is built for twice-daily training, but you set the pace — the more sessions you keep across the month, the further your progress goes.