1 Week 1 Session Per Day – Muay Thai Group Class All Levels in Phuket at Tao Muay Thai Gym

Weekly Muay Thai group training at Tao Muay Thai Gym in Phuket — one daily session, six days a week, to build real Muay Thai over a full week.

This weekly Muay Thai package gives you one group session per day, six days a week at Tao Muay Thai Gym in Phuket — and you can pick the morning slot (08:00–10:00) or the afternoon slot (16:00–18:00) each day. Classes run Monday to Saturday with the gym closed on Sunday, each class lasts 120 minutes and takes a maximum of 12 students, so you get six full training days across the week.

Sessions are led by a team of experienced coaches who blend traditional Muay Thai with modern training methods. Because this package welcomes all levels, reception checks your experience and your coach adjusts each day to you, whether you are completely new or already train. Across a full week the difference shows — by around day three the early stiffness fades, the basics start to feel automatic, and you settle into the daily rhythm that real fighters train by, something a single day can never deliver.

The gym's base in Wichit makes it easy to pair a training week with exploring Phuket on your Sunday off and quieter afternoons. Laem Phanwa — a calm, nature-filled cape with a seaside aquarium — sits about 7.1 km away for a relaxed rest day. Khao Khad Viewpoint and its 360-degree island views are just 3.5 km from the gym, while the colourful Sino-Portuguese streets, cafes, and street art of Phuket Old Town are around 6 km away.

Training Schedule

• Monday to Saturday: one session per day — 08:00 – 10:00 or 16:00 – 18:00 (choose one slot per day)
• Closed on Sundays

Training Program

Each daily session follows the gym's training flow:

• Warm-up — coach-led warm-up to prepare your body before training
• Partner warm-up — paired drills to loosen up and practise movement with a training partner
• Bag work — heavy bag rounds to build power, timing, and combinations
• Ring time — take your turn training in the ring under the coach's eye

Quick Facts

• Location: Phuket, Thailand
• Sport Type: Muay Thai
• Level: All Levels
• Sessions: 1 session per day, 6 days (Monday to Saturday)
• Duration per session: 120 minutes
• Schedule: Monday to Saturday, choose one slot per day — morning (08:00–10:00) or afternoon (16:00–18:00); closed Sundays
• Validity: 1 week

Product Includes

• One 120-minute group class per day, six days a week (morning or afternoon slot)
• Coaching from experienced Tao Muay Thai trainers
• Level check on arrival to match training to your ability

Who Is This Class For?

• Travelers spending a week in Phuket who want steady, daily Muay Thai — enough time to move past the basics and feel real progress, without an intensive twice-a-day commitment.

Common Notes

• Arrive on time — so come 10–15 minutes early to register, let reception check your level, and brief your coach before class starts.
• You can choose a morning or afternoon slot on each training day to fit your schedule for the week.
• The gym is closed on Sundays — a natural rest day to recover or explore the area.
• Hand wraps and gloves are required — wrap your hands properly before training; ask staff if you need help.
• Tell your coach about any injuries or health issues before training begins.
• No sparring without coach permission — follow your coach's instructions at all times.
• Respect Thai culture and Muay Thai traditions: shoes off in the training area, no food or drinks on the mats, and keep the gym clean.
• In case of an emergency such as illness or a flight delay, rescheduling is possible only with supporting documentation (for example, a medical certificate or airline delay confirmation).

FAQ

• How much can I improve in one week of daily training?
  A lot more than a single day. Six days of daily sessions is enough to fix your fundamentals, build noticeable fitness, and leave with technique you can keep using.


• Do I have to attend all six days?
  The package is built for daily training, but you set the pace — consistency across the week brings the best results, and you choose morning or afternoon each day.


• Can I switch between morning and afternoon during the week?
  Yes. You pick one slot per day, so you can train mornings some days and afternoons on others to suit your week in Phuket.