1 Day – Western Boxing Class All Levels in Phuket at Tao Muay Thai Gym

Western Boxing class at Tao Muay Thai Gym in Phuket — a relaxed 60-minute daytime session with Trainer Sad to build real boxing skills.

This single Western Boxing class runs for 60 minutes at Tao Muay Thai Gym in Phuket. Boxing classes are held Monday, Wednesday, and Friday from 15:00 to 16:00 — a lighter, mid-afternoon session for anyone who wants a good workout without the intensity of the morning or evening Muay Thai classes. Your class is valid on your booked date, so just pick a Monday, Wednesday, or Friday that suits your day in Phuket.

The class is led by Trainer Sad, who runs a focused, approachable boxing session built around clean technique rather than punishing volume. Because it welcomes all levels, the pace suits complete beginners and casual trainers as much as anyone wanting to sharpen their hands — you wake up later, get a good sweat in, and leave with better boxing in a single relaxed hour. It is the easiest way to add real striking work to a day in Phuket without committing to a hard camp schedule.

The gym's location in Wichit makes it easy to pair a daytime class with sightseeing. With an afternoon finish, you have time afterwards to drive 3.5 km to Khao Khad Viewpoint for 360-degree island views at sunset. Phuket Old Town's colourful Sino-Portuguese streets, cafes, and street art sit about 6 km away, while Laem Phanwa, a quiet cape with a seaside aquarium, is around 7.1 km from the gym.

Training Schedule

• Monday, Wednesday, Friday: 15:00 – 16:00

Training Program

Each 60-minute class follows the gym's boxing flow:

• Warm-up — coach-led warm-up to prepare your body before training
• Shadow boxing — drill footwork, guard, and combinations on your own to build form
• Bag work — heavy bag rounds to develop power, timing, and punch combinations
• Pad work with the coach — focused rounds on the pads with Trainer Sad for direct feedback

Quick Facts

• Location: Phuket, Thailand
• Sport Type: Western Boxing
• Level: All Levels
• Sessions: 1 class (60 minutes)
• Duration per session: 60 minutes
• Schedule: Monday, Wednesday, Friday — 15:00–16:00
• Validity: 1 day

Product Includes

• One 60-minute Western Boxing class
• Coaching from Trainer Sad
• Level check on arrival to match training to your ability

Who Is This Class For?

• Travelers in Phuket who want a lighter daytime workout — a relaxed hour of real boxing to sweat, learn technique, and improve, without a hard training commitment.

Common Notes

• Arrive on time — so come 10–15 minutes early to register, let reception check your level, and brief your coach before class starts.
• Boxing runs on Monday, Wednesday, and Friday only — book your class on one of those days.
• Hand wraps and gloves are required — wrap your hands properly before training; ask staff if you need help.
• Tell your coach about any injuries or health issues before the session begins.
• No sparring without coach permission — follow your coach's instructions at all times.
• Respect Thai culture and gym traditions: shoes off in the training area, no food or drinks on the mats, and keep the gym clean.
• In case of an emergency such as illness or a flight delay, rescheduling is possible only with supporting documentation (for example, a medical certificate or airline delay confirmation).

FAQ

• Can I join if I've never boxed before?
  Yes. This is a relaxed, all-levels daytime class, and Trainer Sad scales the session so complete beginners can follow along comfortably.


• Is this class hard or intense?
  No. It's a lighter, mid-afternoon session — a good sweat and real technique without the intensity of the morning or evening Muay Thai classes.


• Which days can I book this class?
  Boxing runs Monday, Wednesday, and Friday from 15:00 to 16:00. Pick whichever of those days fits your schedule in Phuket.