1 Month – Western Boxing Class All Levels in Phuket at Tao Muay Thai Gym

Monthly Western Boxing training at Tao Muay Thai Gym in Phuket — three daytime classes a week with Trainer Sad to build lasting boxing skills over a month.

This monthly Western Boxing package gives you three classes a week for a full month at Tao Muay Thai Gym in Phuket — every Monday, Wednesday, and Friday from 15:00 to 16:00. Each class lasts 60 minutes, a lighter mid-afternoon session that builds your boxing without the load of twice-daily Muay Thai. Valid for one month, it gives you a steady, repeatable routine across the weeks.

Classes are led by Trainer Sad, who builds the month around clean technique and consistent, approachable training rather than punishing volume. Because it welcomes all levels, your coach adjusts each class to you, whether you have never boxed or already throw clean combinations. Over a month of three weekly sessions, the difference adds up — your footwork settles, your guard becomes a habit, and your punches gain real timing and snap, the kind of steady gain only regular practice over weeks can build.

The gym's base in Wichit makes Phuket easy to enjoy around a relaxed month of daytime training. With afternoon finishes, Khao Khad Viewpoint and its 360-degree island views are just 3.5 km away for an easy sunset after class. Laem Phanwa, a quiet cape with a seaside aquarium, sits about 7.1 km from the gym, while Phuket Old Town's colourful Sino-Portuguese streets, cafes, and street art are around 6 km away for your free days.

Training Schedule

• Monday, Wednesday, Friday: 15:00 – 16:00 (three classes per week)

Training Program

Each 60-minute class follows the gym's boxing flow:

• Warm-up — coach-led warm-up to prepare your body before training
• Shadow boxing — drill footwork, guard, and combinations on your own to build form
• Bag work — heavy bag rounds to develop power, timing, and punch combinations
• Pad work with the coach — focused rounds on the pads with Trainer Sad for direct feedback

Quick Facts

• Location: Phuket, Thailand
• Sport Type: Western Boxing
• Level: All Levels
• Sessions: 3 classes per week, for one month
• Duration per session: 60 minutes
• Schedule: Monday, Wednesday, Friday — 15:00–16:00
• Validity: 1 month

Product Includes

• Three 60-minute Western Boxing classes per week, for one month (Monday, Wednesday, Friday)
• Coaching from Trainer Sad
• Level check on arrival to match training to your ability

Who Is This Class For?

• Travelers or long-stay visitors in Phuket who want steady boxing on a relaxed schedule — three daytime classes a week to build real, lasting skill without a hard daily commitment.

Common Notes

• Arrive on time — so come 10–15 minutes early to register, let reception check your level, and brief your coach before class starts.
• Boxing runs on Monday, Wednesday, and Friday only — plan your three weekly classes around those days.
• Hand wraps and gloves are required — wrap your hands properly before training; ask staff if you need help.
• Tell your coach about any injuries or health issues before training begins.
• No sparring without coach permission — follow your coach's instructions at all times.
• Respect Thai culture and gym traditions: shoes off in the training area, no food or drinks on the mats, and keep the gym clean.
• In case of an emergency such as illness or a flight delay, rescheduling is possible only with supporting documentation (for example, a medical certificate or airline delay confirmation).

FAQ

• How much will I improve with three classes a week for a month?
  A lot. Regular weekly practice settles your footwork, sharpens your timing, and turns combinations into habits — far more than occasional drop-in classes.


• Is three classes a week manageable for a beginner?
  Yes. The relaxed daytime pace and rest days between classes make it an easy, sustainable routine even if you have never boxed before.


• Can the training adapt as I improve over the month?
  Yes. Trainer Sad adjusts each class as you progress, so the work keeps building on what you learned the session before.