1 Week – Muay Thai Group Class 1 Session Per Day All Levels in Phuket at R1 Muay Thai Phuket

Muay Thai once a day, six days a week — a steady week of training at R1 Muay Thai Phuket in Bangtao at a price that makes it easy to commit.

This 1-week pass gives you 1 group class per day across 6 training days at R1 Muay Thai Phuket. Group classes run Monday to Saturday, with Sunday as the gym's rest day. Each training day, choose the slot that suits you — the morning class from 8:00–9:30 AM or the afternoon class from 4:30–6:00 PM — with each session running 90 minutes. The pass is valid for 7 days from your start date, covering up to 6 classes in total.

One quality session a day is a rhythm that works — hard enough to improve, sustainable enough to enjoy the rest of your trip. R1 Muay Thai Phuket runs on the coaching standard of Rama1 Muay Thai, one of Melbourne's most respected gyms, and every class is adapted to your level. Show up daily and the repetition does its job: within your first week, combinations you drilled on Monday start flowing on the pads without thinking, and each round feels a little less exhausting than the last.

Training just once a day leaves the other half of your day for Phuket. Spend a slow afternoon in Phuket Old Town, roughly 19 km away, wandering the colourful Sino-Portuguese shophouses and cafés along Thalang and Dibuk Roads. Or keep it coastal: Bangtao Beach, about 10 km from the gym, is one of the island's longest white-sand beaches and far quieter than Patong, while Surin Beach — around 12 km away — rewards the trip with crystal-clear turquoise water framed by casuarina trees.

Training Schedule

• Monday–Saturday: Morning class 8:00–9:30 AM
• Monday–Saturday: Afternoon class 4:30–6:00 PM
• Choose 1 class per day — morning or afternoon — throughout your week

Training Program

• Warm-up and skipping
• Technical instruction and drilling
• Pad work with experienced Thai trainers
• Heavy bag work
• Partner drills
• Clinch training
• Sparring (when appropriate for the class level)
• Strength and conditioning rounds
• Cool down and stretching

Quick Facts

• Location: R1 Muay Thai Phuket, Bangtao, Phuket, Thailand
• Sport Type: Muay Thai
• Class Type: Group Class
• Level: All Levels
• Sessions: 1 class per day, up to 6 classes (Monday–Saturday)
• Duration: 90 minutes per session
• Schedule: Monday–Saturday, 8:00–9:30 AM or 4:30–6:00 PM
• Validity: 7 days from start date (Sunday is a rest day)

Product Includes

• 1 x 90-minute Muay Thai group class per day, up to 6 classes across your week (morning or afternoon)
• Coaching from R1's team, with pace and technique adapted to your level in every session

Who Is This Class For?

• Visitors who want to train consistently for a week while keeping plenty of time for the rest of their Phuket trip
• Beginners and returning students who prefer one focused session a day over a double-session schedule

Common Notes

• The pass is valid for 7 consecutive days from your start date, covering up to 6 training days
• 1 class per day on training days (Monday–Saturday) — choose the morning or afternoon slot each day; unused days do not carry over
• Sunday is the gym's rest day with no group classes
• Group classes run Monday–Saturday; Sunday is a rest day with no group classes
• Please arrive 10–15 minutes before class to check in and prepare
• Sparring is included only when appropriate for the class level

FAQ

• Can I switch between morning and afternoon classes on different days?
  Yes. Your pass covers 1 class per day, and you're free to choose the 8:00–9:30 AM or 4:30–6:00 PM slot each day depending on your plans — train mornings before beach days, or afternoons after exploring.

• How is this different from the unlimited weekly pass?
  This pass covers 1 class per day at ฿2,500, while the unlimited weekly pass lets you join both daily classes. If you want one solid session a day and time to enjoy Phuket, this is the better-value fit; if you plan to train twice daily, go unlimited.

• Is one class a day enough to actually improve?
  For most visitors, yes. Six 90-minute sessions in a week is real, consistent volume — coaches see you daily, correct your technique session by session, and adjust intensity to your level so you keep progressing without burning out.

• Do I need any experience or my own gear to join?
  No experience needed — classes are structured for all levels, and coaches adapt every session to your starting point. For gear, please check with the gym when booking.