10 Sessions – Muay Thai Group Class All Levels in Phuket at R1 Muay Thai Phuket

Muay Thai on your schedule — a 10-session pass at R1 Muay Thai Phuket in Bangtao, valid for 3 full months.

This 10-session pass gives you 10 Muay Thai group classes at R1 Muay Thai Phuket, to use any time within 3 months. Each class runs 90 minutes, and for every visit you choose the slot that fits your day — the morning class from 8:00–9:30 AM or the afternoon class from 4:30–6:00 PM. Group classes are available Monday to Saturday, and your sessions don't need to be consecutive — train three times one week, skip the next, and pick up right where you left off.

This is the pass for people whose calendar doesn't fit a fixed week or month. R1 Muay Thai Phuket runs on the coaching standard of Rama1 Muay Thai — one of Melbourne's most respected gyms — and because coaches adapt every class to your level, each of your 10 sessions counts whether they come back-to-back or spread across the season. Train consistently and within your first weeks the fundamentals settle in: cleaner strikes on the pads, sharper defence, and clinch work that starts to feel natural rather than foreign.

Spreading your sessions across 3 months means Bangtao becomes a familiar corner of Phuket rather than a one-time stop. Bangtao Beach itself, about 10 km from the gym, is one of the island's longest white-sand stretches — the quiet counterpart to Patong and an easy post-training wind-down. On other days, head to Surin Beach around 12 km away for crystal-clear turquoise water shaded by casuarina trees, or make a day of Phuket Old Town roughly 19 km out, where Sino-Portuguese shophouses line Thalang and Dibuk Roads with cafés and street photography at every turn.

Training Schedule

• Monday–Saturday: Morning class 8:00–9:30 AM
• Monday–Saturday: Afternoon class 4:30–6:00 PM
• Use your 10 sessions on any training days within 3 months — morning or afternoon, your choice each visit

Training Program

• Warm-up and skipping
• Technical instruction and drilling
• Pad work with experienced Thai trainers
• Heavy bag work
• Partner drills
• Clinch training
• Sparring (when appropriate for the class level)
• Strength and conditioning rounds
• Cool down and stretching

Quick Facts

• Location: R1 Muay Thai Phuket, Bangtao, Phuket, Thailand
• Sport Type: Muay Thai
• Class Type: Group Class
• Level: All Levels
• Sessions: 10 group classes
• Duration: 90 minutes per session
• Schedule: Monday–Saturday, 8:00–9:30 AM or 4:30–6:00 PM
• Validity: 3 months from start date

Product Includes

• 10 x 90-minute Muay Thai group classes at R1 Muay Thai Phuket, valid for 3 months
• Coaching from R1's team, with pace and technique adapted to your level in every session

Who Is This Class For?

• Expats, digital nomads and long-stay visitors in Phuket who want regular training without a fixed weekly schedule
• Anyone whose travel or work plans change often and needs sessions that flex with them

Common Notes

• Your 10 sessions can be used on any training days within 3 months of your start date
• 1 session = 1 group class (morning or afternoon); sessions don't need to be used on consecutive days
• Unused sessions expire at the end of the 3-month validity period
• Group classes run Monday–Saturday; Sunday is the gym's rest day
• Please arrive 10–15 minutes before class to check in and prepare
• Sparring is included only when appropriate for the class level

FAQ

• Do I have to use my sessions on consecutive days?
  No — that's the point of this pass. Your 10 classes can be spread across 3 months however you like: several times a week, once a week, or in bursts between trips. Any rhythm works.

• Who is this pass best for compared to the weekly options?
  Weekly passes suit visitors training intensively over a short stay. This 10-session pass suits people based in or around Phuket for longer — expats, remote workers, repeat visitors — who want quality training that fits around real life instead of a fixed week.

• Can I mix morning and afternoon classes?
  Yes. Each session can be used for either the 8:00–9:30 AM or 4:30–6:00 PM class — choose whichever slot suits you on the day, Monday to Saturday.

• Will I still make progress if I spread my sessions out?
  Yes — coaches at R1 adapt every class to your level, so each session builds on your current ability whenever you return. That said, the closer together your sessions, the faster technique sticks, so many pass holders aim for at least one or two classes a week.