3 Months – Muay Thai Group Class 2 Sessions Per Day All Levels in Phuket at R1 Muay Thai Phuket

Muay Thai for the long game — three months of twice-daily training at R1 Muay Thai Phuket in Bangtao, where real transformation happens.

This 3-month pass gives you 2 Muay Thai group classes per day at R1 Muay Thai Phuket — the morning class from 8:00–9:30 AM and the afternoon class from 4:30–6:00 PM, each running 90 minutes. The schedule repeats Monday to Saturday for the full 3 months, with Sunday as the gym's weekly rest day — up to 3 hours of training a day, week after week. The pass is valid for 3 months from your start date.

A month builds the habit; three months builds the athlete. Within your first month on this program the fundamentals lock in — clean strikes, working clinch, conditioning that holds through full sessions. Months two and three are where R1's coaching depth pays off: with the standard of Rama1 Muay Thai — one of Melbourne's most respected gyms — behind every class, the team stops teaching you techniques and starts refining your game, correcting details session after session until your timing, defence and combinations run on instinct. This is the timeline serious students choose when they want to leave Thailand genuinely different from how they arrived.

Three months in Bangtao also means settling into the island properly. Phuket Old Town, roughly 19 km away, rewards repeat visits — the Sino-Portuguese shophouses along Thalang and Dibuk Roads hide enough cafés to fill every Sunday off. Surin Beach, around 12 km from the gym, becomes your standing recovery ritual, all crystal-clear turquoise water and casuarina shade. And Bangtao Beach — about 10 km away, one of Phuket's longest white-sand stretches and far quieter than Patong — turns into the local beach you'll actually miss when you leave.

Training Schedule

• Monday–Saturday: Morning class 8:00–9:30 AM
• Monday–Saturday: Afternoon class 4:30–6:00 PM
• Join both classes every training day throughout your 3 months

Training Program

• Warm-up and skipping
• Technical instruction and drilling
• Pad work with experienced Thai trainers
• Heavy bag work
• Partner drills
• Clinch training
• Sparring (when appropriate for the class level)
• Strength and conditioning rounds
• Cool down and stretching

Quick Facts

• Location: R1 Muay Thai Phuket, Bangtao, Phuket, Thailand
• Sport Type: Muay Thai
• Class Type: Group Class
• Level: All Levels
• Sessions: 2 classes per day, Monday–Saturday
• Duration: 90 minutes per session (up to 3 hours per day)
• Schedule: Monday–Saturday, 8:00–9:30 AM and 4:30–6:00 PM
• Validity: 3 months from start date (Sunday is a rest day)

Product Includes

• 2 x 90-minute Muay Thai group classes per day (morning and afternoon), Monday–Saturday, for 3 full months
• Coaching from R1's team, with pace and technique adapted to your level in every session

Who Is This Class For?

• Committed students, long-stay travellers and aspiring fighters treating their time in Thailand as a genuine training block
• Anyone who wants measurable transformation — in skill, conditioning and confidence — rather than a taste of the sport

Common Notes

• The pass is valid for 3 months from your start date
• 2 classes per day on training days (Monday–Saturday); unused sessions do not carry over
• Sunday is the gym's rest day with no group classes — build your recovery around it
• You control your daily volume — train singles on recovery weeks and doubles when fresh
• Please arrive 10–15 minutes before each class to check in and prepare
• Sparring is included only when appropriate for the class level

FAQ

• What kind of progress is realistic over 3 months of twice-daily training?
  More than most people expect. Within your first month the fundamentals lock in; by month two coaches shift from teaching techniques to refining your personal game; by month three, timing, defence and combinations start running on instinct. Conditioning transforms alongside — full sessions at intensities that would have finished you in week one.

• How do I avoid burning out over such a long program?
  Periodise it. The pass covers 2 classes a day, but smart students wave their volume — double sessions on strong weeks, single technical classes when the body asks for it, and a real rest every Sunday. Coaches adjust intensity to your level in every class, which makes the long timeline sustainable.

• Why choose 3 months over renewing a 1-month pass?
  Commitment changes how you train. A 3-month block means you and the coaches plan for a longer arc — there's time to break bad habits properly, rebuild technique and test it under pressure, rather than rushing results into four weeks.

• Can beginners take on a 3-month program?
  Yes — classes are structured for all levels and coaches scale everything to your experience. Starting from zero with three months of consistent coaching is one of the fastest ways to become genuinely competent in the sport.