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Warm up
Shadow
Bag Work
Sparring
Cool down
Discover the art of Brazilian Jiu-Jitsu! Technique and flexibility are key in this exhilarating sport. Join us for a month-long training class, featuring 60-minute sessions of grappling BJJ suitable for all levels. Whether with or without a gi, experience the ""ne waza"" fighting style. Embark on a journey to South America's BJJ origins and unleash your potential! Access to all gym facilities included.
Monday
08:00 AM - 09:00 AM : Muay Thai / MMA
09:00 AM - 10:00 AM : Boxing
04:00 PM - 05:00 PM : Boxing Sparring
05:00 PM - 06:00 PM : Muay Thai / BJJ Kids (No-Gi)
05:30 PM - 06:30 PM : Muay Thai Kids
06:00 PM - 07:00 PM : BJJ (No-Gi) / S&C
Thuesday
08:00 AM - 09:00 AM : Muay Thai / MMA
09:00 AM - 10:00 AM : Boxing / S&C
04:00 PM - 05:00 PM : Drills - Clinching
05:00 PM - 06:00 PM : Muay Thai / BJJ Kids (Gi)
05:30 PM - 06:30 PM : Muay Thai Kids
06:00 PM - 07:00 PM : BJJ (Gi)
Wednesday
08:00 AM - 09:00 AM : Muay Thai / MMA
09:00 AM - 10:00 AM : Boxing
04:00 PM - 05:00 PM : Muay Thai Sparring
05:00 PM - 06:00 PM : Muay Thai / BJJ Kids (No-Gi)
05:30 PM - 06:30 PM : Muay Thai Kids
06:00 PM - 07:00 PM : BJJ (No-Gi) / S&C
Thursday
08:00 AM - 09:00 AM : Muay Thai / MMA
09:00 AM - 10:00 AM : Boxing / S&C
04:00 PM - 05:00 PM : Drills - Clinching
05:00 PM - 06:00 PM : Muay Thai / BJJ Kids (Gi)
05:30 PM - 06:30 PM : Muay Thai Kids
06:00 PM - 07:00 PM : BJJ (Gi)
Friday
08:00 AM - 09:00 AM : Muay Thai / MMA
09:00 AM - 10:00 AM : Boxing
04:00 PM - 05:00 PM : Boxing Sparring
05:00 PM - 06:00 PM : Muay Thai / OPEN MAT
05:30 PM - 06:30 PM : Muay Thai Kids / OPEN MAT
06:00 PM - 07:00 PM : S&C / OPEN MAT
Saturday
08:00 AM - 09:00 AM : Muay Thai / MMA
09:00 AM - 10:00 AM : Boxing / S&C
10:00 AM - 11:00 AM : BJJ Kids (No-Gi)
04:00 PM - 05:00 PM : Muay Thai Sparring
05:00 PM - 06:00 PM : Muay Thai
05:30 PM - 06:30 PM : Muay Thai Kids
06:00 PM - 07:00 PM : BJJ (GI)