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Warm up
Shadow
Bag Work
Sparring
Clinching
Cool down
Get your kids started with Muay Thai or BJJ! It's a fun blend of fitness, discipline, and self-defense. Our 1-week training class features 60-minute sessions, perfect for all levels. Enjoy group classes and full access to all gym facilities. Sign up today to help your kids become stronger, more confident, and focused!
Time Schedule:
Muay Thai:
BJJ: