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3 months to transform—Strength & Conditioning power, Airdyne cardio, Yoga mobility and Hill Sprints speed, with Weight Room access at AKA Thailand.
Commit to 3 months of balanced fitness at AKA Thailand. This program brings together Strength & Conditioning for power and capacity, the AKA Airdyne Cardio Blast for efficient low-impact aerobic work, Yoga for mobility and recovery, Hill Sprints for speed and stamina, and full Weight Room access so you can round out your routine without guesswork.
Use the weekly timetable to plan clear, repeatable training blocks. Lift smarter, breathe better, and move looser—then reinforce progress with self-guided weight-room sessions during gym hours. Keep it simple, stay on schedule, and stack measurable gains across three months.
Times may change week to week; please confirm the posted timetable on arrival.
6.9 km: Off-road fun and zipline adventure
8.4 km: Iconic sunset viewpoint with panoramic sea views
8.1 km: Turquoise water, lots of cafés/restaurants; great for swimming & sunsets
12.2 km: Cafés, street art, and Sino-Portuguese architecture